This episode is a reminder that you're not alone in feeling alone. In this episode, we shine a light on the often-overlooked issue of loneliness among students, with a particular focus on the experiences of international students who find themselves far from home, navigating the challenges of adjustment. Through personal stories, we normalize the struggles of isolation, providing a sense of community. As we approach the holiday season, we acknowledge that this time of year can amplify feelings of loneliness for many. Listen in as we share coping strategies, resources, and practical tips for reaching out to others.

In this episode, we dive into the world of student substance use. We uncover potential reasons behind the normalization of drug and alcohol use within student culture, explore the associated risks and the path to addiction. Additionally, we share insights on how to seek help and provide information on safe drug use for those who choose to experiment. Hear from healthcare professionals, addiction specialists and student voices challenging common myths about student culture.

In this episode, we unravel the complex world of student stress. We explore the challenges of academic pressure, the fear of failure, and self-imposed high standards. This episode will provide you with valuable insights, tips, and tricks to help you while prioritizing your mental health. Hear from our study advisors and a firsthand student experience to discover effective strategies for dealing with stress, and most importantly, the significance of self-care and recovery in your academic journey.