EPISODE 1! - Setting Goals! Healthy Meal Of The Week!
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EPISODE 1! - Setting Goals! Healthy Meal Of The Week!
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About this listen
On this weeks episode Adam Chalk and Amanda Dawe talk about setting goals for weight loss and exercise. Amanda gives her healthy meal of the week and they give an update on their progress.
To get involved email: theweightlossclub@icloud.com
For the recipe from Amanda's healthy meal of the week email us and we will send it to you. The calories for that recipe is 459kcal.
Hosted on Acast. See acast.com/privacy for more information.
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