EP 93 Updating Back Protection Education: Ergonomics, Exercise, and Creating Confidence
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EP 93 Updating Back Protection Education: Ergonomics, Exercise, and Creating Confidence
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In this episode, I share a story about a client who had received outdated, instructions for “protecting” her back during exercise. From an occupational therapy and ergonomics perspective, we explore more current, practical ways to think about protecting the spine during exercise and everyday movement in ways the clients can digest.
Join the fascia-informed community.
Resource mentioned: The Back Mechanic by Stuart McGill PhD
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