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EFT Tapping Junction

EFT Tapping Junction

By: Stephen Carter
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A show dedicated to teaching and promoting Emotional Freedom Techniques (EFT) and other tapping methods to create emotional wellbeing and a joyful, successful life.Copyright Stephen Carter Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Combine EFT With Emotionally Focused Therapy to Release the Deepest Disempowering Emotions

    Combine EFT With Emotionally Focused Therapy to Release the Deepest Disempowering Emotions
    Jun 12 2026
    In this episode, you discover how to combine Emotional Freedom Techniques with Emotionally Focused Therapy to discover and clear the deepest disempowering emotions.
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information: Recording and initial edits with Twisted Wave and Soften. Additional edits with Amadeus Pro, Audacity, and Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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    Key words: Emotionally Focused Therapy, Emotional Freedom Techniques, Thought Field Therapy, couples therapy, tapping,
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    17 mins
  • Receive "The Ultimate Tapping Guide for Stress Reduction" - Time Sensitive

    Receive "The Ultimate Tapping Guide for Stress Reduction" - Time Sensitive
    Apr 30 2026
    In this special episode, you discover how to receive a copy of, "The Ultimate Tapping Guide for Stress Reduction" by Dr. Peta Stapleton.

    IMPORTANT NOTE: This is time sensitive and may not be available through the download link below. If this link does not take you to the PDF resource, you can email me at CarterMethod@gmail.com with the subject line, "EFT Tapping Guide by Peta".

    Please check the link first before emailing.

    Link: https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147553144/downloads/db737a5-f77e-0087-fe3-04fa2bef1030_The_Ultimate_Tapping_Guide_for_Stress_Reduction.pdf
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    Host info: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information: Recorded with Hindenburg Pro. Edits with Twisted Wave, Soften, Amadeus Pro, with final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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    Keywords: EFT, Emotional Freedom Techniques, energy tapping,
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    4 mins
  • Apply EFT to Stop Negative Self-Talk and Promote Positive Wellbeing

    Apply EFT to Stop Negative Self-Talk and Promote Positive Wellbeing
    Apr 9 2026
    In this episode, you discover the 4-steps to stopping negative self-talk and replacing that negativity with abundant positive self-talk for wellbeing.

    As a bonus, you'll discover how to apply the Thymus Thump technique for anxiety and stress relief.
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    Resources:

    Podcast episode: "Self-Approval and Self-Efficacy - Affirmations for Achievement". "Positive Word Power" podcast. Link: https://www.spreaker.com/episode/self-approval-and-self-efficacy-affirmations-for-achievement--70421511

    Thymus Thump Guide: "Waking up from shock". Note: scroll down to the third video. Link: https://r4r.energypsych.org/waking-up-from-shock#1676018386

    Interview with John Diamond, MD, creator of the Thymus Thump technique. "The Thymus Thump and the Heart Chakra". Link: https://www.youtube.com/watch?v=e5cR_fILit8

    Set up EFT statement used in this episode: “Even though I have this habit of negative self-talk and my brain is wired to notice what’s wrong, I deeply and completely accept myself. I choose to rewire my mind toward kind, positive, and encouraging self-talk starting now.”

    Reminder phrases:
    1. Eyebrow (inner edge of brow): “This negativity bias and old critical voice…”
    2. Side of Eye: “All this self-doubt and focusing on the 10% that’s not perfect…”
    3. Under Eye: “I’ve carried this pattern for so long…”
    4. Under Nose: “It’s safe to let it go now.”
    5. Chin: “I release the need to scan for threats against myself.”
    6. Collarbone: “I forgive myself for the times I’ve been harsh.”
    7. Under Arm: “I’m ready to rewire my brain for positivity.”
    8. Top of Head: “I choose consistent, supportive self-talk.”

    Positive Installation Round:
    1. Eyebrow: “I notice my thoughts with awareness and kindness.”
    2. Side of Eye: “I speak to myself like someone I deeply love.”
    3. Under Eye: “I focus on my effort: ‘I’m doing my best and that’s enough.’”
    4. Under Nose: “I celebrate what I do well and release the rest.”
    5. Chin: “I am worthy, capable, and growing every day.”
    6. Collarbone: “Positive self-talk is becoming my natural habit.”
    7. Under Arm: “I feel more confident and at peace with myself.”
    8. Top of Head: “I choose encouraging, uplifting self-talk consistently.”

    Closing affirmation: “I now trust myself to catch negative thoughts quickly, dispute them with evidence, and replace them with loving, effort-focused positive self-talk. I am rewiring my mind for confidence, self-respect, and joy. Thank you, body and mind.”
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information: Recording and initial edits with Twisted Wave. Additional edits in Twisted Wave with De-click and De-esser and Soften. Further edits with Audacity, Amadeus Pro, and Waves ReGen. Microphone for main show: Earthworks Ethos. Mic for bonus content: SE DynaCaster DCM8.
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    Keywords: stress, Emotional_Freedom_Techniques, emotional_wellbeing, happiness, Thymus_Thump, stress_relief,
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    20 mins
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