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Words are the brand. That's the whole premise Daffney and Denise Tallcott build on in this episode. Denise spent her early career in radio developing a "look at me" persona, until an entire Facebook group formed around hating her at just 22 years old. She walks through what that season taught her about authenticity, why she now calls herself a recovering people-pleaser, and how she rebuilt her voice from the ground up. You’ll learn why the words you choose matter, how your relationships shape your future, why failure is often your greatest teacher, and the simple mindset shifts that can completely change your life.

Connect with Denise Tallcott:

denisetallcottleadership.com

Growing On Purpose Mastermind - Get $50 OFF with the code PODCAST50

In This Episode:

• (02:10) Recovering from people-pleasing
• (09:40) Surviving public criticism at 22 years old
• (13:05) Your relationships become your glass ceiling
• (21:10) The question that changes your entire week
• (23:20) Why slowing down isn't falling behind
• (27:15) Systems that create freedom

Connect with Daffney:

liftprowellness.com

Instagram | YouTube | Merch

Your body is talking. This Free 2-Minute Quiz can help you pinpoint what’s draining your energy, impacting your health, and keeping you stuck.

The Game-Changer Consult → This 60 min deep dive offers you clarity and insight into what’s possible for your next 60 days. Leave this consult feeling full of possibility and with the energy of purpose!

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Why does it suddenly feel impossible to lose weight after 40? Daffney talks with women's health specialist Adrian Thompson, PA-C, to unpack what happens during perimenopause, why weight gain isn't simply a matter of willpower, and how changing hormones affect everything from metabolism and muscle mass to insulin resistance and food cravings. They also separate fact from fiction around hormone replacement therapy (HRT) and GLP-1 medications, explain why standard lab work often misses perimenopause, and discuss why so many women are dismissed when they seek answers. If you've been wondering why your body suddenly feels different, this conversation offers evidence-based explanations and reassurance that you're not imagining it.

Connect with Adrian Thompson:

vidawomenshealth.com

instagram.com/vida_womenshealth

In This Episode:

• (01:30) Adrian's personal menopause journey
• (04:00) The misinformation many women still receive about hormone therapy
• (10:10) When to seek help and what providers should be looking for
• (12:00) The labs Adrian uses to identify underlying issues
• (17:10) How HRT supports muscle recovery and metabolism
• (20:30) The science behind "food noise" and cravings

Connect with Daffney:

liftprowellness.com

Instagram | YouTube | Merch

Your body is talking. This Free 2-Minute Quiz can help you pinpoint what’s draining your energy, impacting your health, and keeping you stuck.

The Game-Changer Consult → This 60 min deep dive offers you clarity and insight into what’s possible for your next 60 days. Leave this consult feeling full of possibility and with the energy of purpose!

Send us Fan Mail

What happens when you've done everything you thought you were supposed to do (built the career, started the family, checked all the boxes) but still feel like you've somehow lost yourself along the way? In this bonus episode, Daffney talks with Angela Lee about the quiet burnout, people-pleasing, and constant self-criticism that so many women experience but rarely talk about. Angela shares the moment she realized that looking successful on paper wasn't the same as feeling fulfilled, how motherhood brought long-held limiting beliefs to the surface, and why discovering Human Design gave her permission to stop living for everyone else's expectations and start using her own voice. Together, they discuss what it looks like to question the stories you've inherited, let go of who you think you're supposed to be, and reconnect with the woman underneath all the roles, responsibilities, and "shoulds."

Connect with Angela Lee:

This Is How She Does It

In This Episode:

• (03:00) The invisible struggles no one prepares working moms for
• (05:10) The moment she realized something wasn't right
• (12:55) How your nervous system responds to your environment
• (16:00) Letting go of perfection in motherhood
• (20:00) Rediscovering who you are beyond your titles

Connect with Daffney:

liftprowellness.com

Instagram | YouTube | Merch

Your body is talking. This Free 2-Minute Quiz can help you pinpoint what’s draining your energy, impacting your health, and keeping you stuck.

The Game-Changer Consult → This 60 min deep dive offers you clarity and insight into what’s possible for your next 60 days. Leave this consult feeling full of possibility and with the energy of purpose!