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Dog Tag Diaries

Dog Tag Diaries

By: Captain Kim
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Dog Tag Diaries provides a platform for military women to tell their stories and speak their truths. We are not only raising awareness about military trauma, and mental health but fostering a supportive community where women can find strength and inspiration in each other's stories. It's an informative way to reduce stigma and promote healing through open dialogue and exploration of therapeutic modalities. Our goal is to increase connections among women to offer empowerment, encouragement, and a sense of belonging as we each navigate the unique challenges and experiences faced by women in the military. Each week we’ll invite a woman who has served in the military to share her experience and how it has impacted her, or we will bring in a guest who can speak about the healing abilities of specific therapeutic methods. This is a podcast you don’t want to miss.Copyright 2026 Captain Kim Economics Hygiene & Healthy Living Management Management & Leadership Psychology Psychology & Mental Health Social Sciences
Episodes
  • CIA Whistleblower Rachel Cuda on Sexual Assault, Military Service, and Fighting for Accountability

    CIA Whistleblower Rachel Cuda on Sexual Assault, Military Service, and Fighting for Accountability
    Jun 3 2026
    Summary: What happens when your dream job becomes the place where you have to fight to be believed?In this powerful episode of Dog Tag Diaries, Captain Kim sits down with Rachel Cuda, a former undercover CIA officer, military contractor, Navy SEAL daughter, and SEAL spouse. Rachel shares what it was like growing up in the military community, marrying back into the SEAL world, and stepping into her dream role at the CIA. After experiencing sexual assault at CIA headquarters, Rachel faced fear, pushback, and isolation from the system she had trusted. With support from her husband, family, coworkers, and legal team, she took her story to law enforcement and Congress. Her courage helped move major reform forward for survivors inside the intelligence community.In this episode, we cover: Rachel Cuda’s childhood as the daughter of a Navy SEAL Meeting and marrying her husband, a Navy SEAL officer The unseen sacrifices of military spouses Advocating for her husband’s health during his SEAL career Rachel’s dream of serving at the CIA What CIA culture felt like as a woman The sexual assault Rachel experienced at CIA headquarters Reporting the assault and being told not to go outside the agency Going to law enforcement and Congress Her message to survivors: you did nothing wrongNotable Quotes & Moments: “There’s no way in which we get to an appropriate reasoning to strangle a woman in her workplace ever.” Rachel Cuda on the assault she experienced at CIA headquarters [00:23:49]“I do not feel safe.” Rachel Cuda on asking for basic protection after reporting the assault [00:32:44]“You do not quit that place. You hold every single last one of them accountable.” Rachel’s father encouraging her to keep fighting [00:36:09]“If not you, then who?” Rachel’s attorney before she briefed Congress [00:39:17]“I’m never out of the fight.” Rachel on the words she repeated to keep going [00:42:58]“There is no shame in this. You didn’t do anything wrong.” Rachel’s message to survivors [00:55:38]Episode highlights: 00:02:04 - Meet Rachel Cuda and her story of service, identity, and accountability 00:03:21 - Growing up as the daughter of a Navy SEAL 00:04:30 - Marrying a Navy SEAL and returning to the SEAL community 00:07:09 - Life as a SEAL spouse while keeping her own identity 00:11:38 - Advocating for her husband’s health during his SEAL career 00:15:21 - Rachel’s path to her dream role at the CIA 00:19:47 - The assault at CIA headquarters 00:28:01 - Being told not to go to law enforcement 00:37:47 - Taking the case to Congress and pushing for accountability 00:48:29 - Retaliation, being fired, and continuing the fight for survivorsAbout Rachel Cuda: Rachel Cuda is a former undercover CIA officer, current military contractor, Navy SEAL daughter, and SEAL spouse. Her life has been shaped by service, family, and a deep belief in doing what is right. After experiencing sexual assault at CIA headquarters, Rachel reported what happened, pushed back against institutional silence, and took her case to law enforcement and Congress. Her testimony helped drive major legislative reform for sexual assault reporting inside the intelligence community. Today, Rachel continues to speak for survivors and reminds them that they are not alone, they are not to blame, and their stories matter. Connect + Learn MoreInstagram: @rachel.cudaLinkedIn: Rachel CudaRAINN National Sexual Assault HotlineCall 800-656-HOPE (4673)Or chat online at rainn.org (24/7, confidential)Safe Helpline (for military service members)Call 877-995-5247Or visit safehelpline.org (24/7, confidential)National Domestic Violence HotlineCall 1-800-799-7233 or text START to 88788thehotline.org (24/7 support)Veterans Crisis LineDial 988, then press 1Or text 838255veteranscrisisline.net (24/7, confidential)Emergency: If you are in immediate danger, call 911Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.Learn more about the Reveille and Retreat Project: reveilleandretreatproject.orgInstagram: @reveilleandretreatprojectFacebook: Reveille and Retreat ProjectYou aren’t alone.If you’re thinking about hurting yourself or having thoughts of suicide, contact the Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.
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    59 mins
  • Shelley Rood on the Wildflower Assessment, Women Veterans, and Serving Without Losing Yourself

    Shelley Rood on the Wildflower Assessment, Women Veterans, and Serving Without Losing Yourself
    May 28 2026
    Summary:What happens when service becomes more than what you do and starts shaping who you are?In this heartfelt episode of Dog Tag Diaries, Captain Kim sits down with Shelley Rood, a former U.S. Army Intelligence Officer, speaker, and creator of the Wildflower Assessment. Shelley shares how 16 years of service, a painful discharge, faith, motherhood, and her love for women veterans led her to build a new way of helping others feel seen. Through her Others Over Self philosophy and the Wildflower Assessment, Shelley helps women veterans better understand their leadership style, communication needs, relationships, and personal growth. This conversation is full of honesty, friendship, purpose, and a powerful reminder that serving others should not mean losing your own spark.In this episode, we cover:Shelley Rood’s childhood and early drive for personal achievementHow 9/11 led Shelley toward military serviceHer 16 years as a U.S. Army Intelligence OfficerThe painful end of her military careerShelley’s desire to become a chaplainFaith, divorce, motherhood, and personal growthBuilding stronger friendships with women veteransThe origin of the Wildflower AssessmentHow the flower types help women understand themselvesWhy women veterans need more than red, white, and blue supportShelley’s role as keynote speaker for Women Veterans EngageNotable Quotes & Moments:“Do you need to be a soldier to serve the soldiers?” Shelley on the question that changed her path [00:13:02]“Please move me in the way that I’m supposed to move today.” Shelley on her daily grounding practice [00:15:10]“When you can learn the flowers of the other women, you can love the women more.” Shelley on the heart behind the Wildflower Assessment [00:31:06]“Femininity does not have to equal cutesy.” Shelley on helping women veterans define womanhood for themselves [00:40:05]Episode highlights:00:02:03 - Shelley’s work in leadership, mental wellness, and purpose-driven living00:05:29 - How 9/11 shifted Shelley’s path into military service00:07:36 - Studying journalism, communications, and military science00:09:34 - Faith, divorce, and the desire to become a chaplain00:11:42 - Being honorably discharged by email00:12:43 - The moment Shelley realized she could still serve soldiers00:15:03 - Asking, “What am I supposed to do next?”00:18:26 - Learning to build better friendships with women veterans00:24:18 - The origin story of the Wildflower Assessment00:27:08 - How the eight flower types work00:30:00 - Tension pairings and understanding relationships00:37:37 - Shelley becoming the keynote speaker for Women Veterans Engage00:39:53 - Redefining femininity for women veteransAbout Shelly Rood:Shelley Rood is a former U.S. Army Intelligence Officer who served for 16 years and rose to the rank of captain. She is the founder of Mission: Ambition LLC, the creator of the Others Over Self philosophy, and the creator of the Wildflower Assessment, a self-awareness and leadership tool built for women veterans. Shelley’s work focuses on purpose, mental wellness, leadership, connection, and helping women veterans better understand themselves and each other. She is also the keynote speaker for the National Women Veterans Engage Conference, where she will guide attendees through the Wildflower Assessment and help create deeper connection among women who have served.The conversation also explores the Wildflower Assessment, created by Shelly Rood as a tool to help individuals better understand their personality patterns, communication styles, leadership tendencies, strengths, and areas for growth. Shelly shares how the assessment was developed and why self-awareness is such an important part of both leadership and mental wellness.Shelly will also serve as the keynote speaker for the National Women Veterans ENGAGE Conference, where she will present the Wildflower Assessment experience for women veterans across the country.Others Over Self Official Website https://othersoverself.comLearn more:• The Wildflower Personality Assessment for Women Veteranshttps://othersoverself.com/business/the-wildflower-personality-assessment-for-women-veterans/• Mission Wildflower by Shelly Rood (Substack)https://shellyrood.substack.com• Shelly Rood YouTube Channelhttps://www.youtube.com/channel/UCNb2c-diiJJBnkGfEa3Eybg• Hardcore and At Ease Podcast on Spotifyhttps://open.spotify.com/show/5pWcy4IAd94Zj6jHv4rdoM• Women Veterans ENGAGE Conference Keynote Announcementhttps://www.womenveteransalliance.com/announcing-our-keynote-speaker-for-women-veterans-engage/• Women Veterans Alliance Facebook Announcementhttps://www.facebook.com/womenveteransalliance/posts/we-are-thrilled-to-welcome-shelly-rood-as-our-featured-guest-speaker-for-2026-wo/1284384977234619/• Others Over Self Facebook Page https://www.facebook.com/othersoverself/• Shelly Rood Vimeo Channel https://vimeo.com/othersoverselfBe sure to follow or subscribe to Dog Tag Diaries wherever ...
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    43 mins
  • How Art Helps Veterans Heal: Navy Veteran Phyllis Thomas on PTS, Creativity, and Veteran Community

    How Art Helps Veterans Heal: Navy Veteran Phyllis Thomas on PTS, Creativity, and Veteran Community
    May 20 2026
    Summary:What if art is not optional, but one of the tools veterans need most to heal? In this episode of Dog Tag Diaries, Captain Kim sits down with Navy veteran, artist, and Veteran Art Venue founder Phyllis Thomas to talk about creativity, service, healing, and purpose. Phyllis shares how her love for art began as a child in Watts, how her parents helped grow that gift, and how she carried it into her Navy career in illustration drafting. She explains why art can help veterans express what words cannot, lower stress, and build trust again. Through her Paint and Snack sessions, Phyllis has spent more than a decade helping veterans reconnect with themselves, each other, and their communities.In this episode, we cover: Phyllis Thomas’s childhood in Watts and discovering art early How her parents supported her creative gift Growing up during Vietnam, the Watts riots, and social change Why Phyllis chose to join the United States Navy Working in Navy illustration drafting and technical art Serving as a Black woman in uniform in the 1970s Using art to ease stress among active duty service members Why Phyllis believes everyone has an artist inside them Creating Veteran Art Venue and Paint and Snack sessions How art helps veterans express pain without needing words Paint on the Fence as a creative stress release Using art to connect veterans and civilians Phyllis’s Johnny Depp People’s Art Contest opportunity and her goal to support more veteran artistsNotable Quotes & Moments: “There is an artist within everyone.” Phyllis Thomas on helping veterans believe in their own creativity [00:16:44] “Leave your self-critic and your self-doubt at the door.” Phyllis Thomas on the first step in her art sessions [00:27:00] “Words can trigger points.” Phyllis Thomas on why visual expression can feel safer for veterans [00:31:45] “Visual beyond words.” Phyllis Thomas on her motto and the power of art [00:33:01] “It’s not a luxury. It’s an essence of life building.” Phyllis Thomas on why art matters [00:42:21]Timestamps: 00:01:42 - Meet Navy veteran and artist Phyllis Thomas 00:03:54 - Phyllis’s childhood in Watts and the moment her parents saw her gift 00:07:37 - Growing up during Vietnam, funerals, and the Watts riots 00:09:53 - How Phyllis found her way into the military 00:14:04 - Navy illustration drafting and working with ship blueprints 00:18:21 - Being a Black woman in uniform in the early 1970s 00:20:01 - Defending herself and helping other women feel safer 00:24:10 - Leaving the Navy and continuing her education 00:26:30 - Creating Veteran Art Venue 00:28:00 - How Paint and Snack sessions work 00:31:32 - Why art is essential for veterans 00:33:14 - How “visual beyond words” came to life 00:34:26 - Paint on the Fence and creative stress release 00:37:46 - Johnny Depp’s People’s Art Contest and Phyllis’s mission 00:42:01 - Using art to bridge veterans and civilians 00:44:12 - Reveille and Retreat Project closing messageAbout Phyllis Thomas: Phyllis Thomas is a United States Navy veteran, artist, founder of Veteran Art Venue, and longtime advocate for veteran healing through creative expression. Her work began in childhood in Watts and later became part of her military service through Navy illustration drafting. Today, Phyllis leads art-based programs like Paint and Snack, where veterans can relax, create, connect, and express what may be hard to say out loud. Her mission is to show that art is not extra. It is a powerful tool for emotional health, community, and hope.Connect and learn more:Website: https://meroegallery.com/Facebook: https://www.facebook.com/PHYL4art/Artist Profile: https://peoplesartist.org/phyllis-thomas--6HDiMagazine Feature: https://simplebooklet.com/avowmagazinewinter20222023 (pages 16–21)Be sure to follow or subscribe to Dog Tag Diaries wherever you listen to podcasts.Learn more about the Reveille and Retreat Project: reveilleandretreatproject.orgInstagram: @reveilleandretreatprojectFacebook: Reveille and Retreat ProjectYou aren’t alone.If you’re thinking about hurting yourself or having thoughts of suicide, contact the Veteran crisis line: Dial 988 then press 1, chat online, or text 838255.
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    45 mins
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