Ditch the Routine: Why Your ADHD Brain Needs a Rhythm Not a Schedule with Owen Ryan
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Ditch the Routine: Why Your ADHD Brain Needs a Rhythm Not a Schedule with Owen Ryan
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Summary
Owen Ryan didn't set out to be a neurodiversity coach. He got there via the media industry, a veterans programme, and a lot of unexpected conversations.
In this episode:
• Why he doesn't call himself an ADHD coach — and what he does instead
• Rhythm vs routine — the reframe that actually works
• Why the ADHD crash isn't a crisis, it's just physics
• How to stop giving yourself a hard time for the things your brain genuinely can't do
• Why calling ADHD a superpower can do more harm than good
• Downton Abbey, hyperfocus and why some series should come with a warning
Still forcing the routine?
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