Episodes

  • Debi and Sheri Browning Reveal Why Your Brain, Gut and Immune Health Need Fermented Foods Daily

    Debi and Sheri Browning Reveal Why Your Brain, Gut and Immune Health Need Fermented Foods Daily
    Oct 22 2026
    Did you know 80 to 90 percent of vagus nerve traffic flows directly from your gut to your brain? Certified Wholistic Health Coaches Debi and Sheri Browning dive into an empowering talk on how traditional fermented foods fortify your gut lining, make your immunity stronger, and calm everyday stress. Learn how to keep grain-free meals exciting with essential microbial fuels, pair potatoes with avocados, and spot safe Kahm yeast versus mold. Join us live and ask questions to transform vitality!

    Debi Changes Lives is broadcast live Thursdays at 6PM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Debi Changes Lives TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    Debi Changes Lives Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    Show More Show Less
    48 mins
  • Debi & Dr. Laura Dennison Expose Early Signs of Brain Aging and How to Protect Memory Naturally

    Debi & Dr. Laura Dennison Expose Early Signs of Brain Aging and How to Protect Memory Naturally
    Oct 16 2026
    Wondering why brain fog and forgetfulness feel more common as you age? Naturopathic Doctor Dr. Laura Dennison joins Debi to reveal early warning signs of brain aging and natural ways to protect long-term memory and focus. Learn how targeted nutrients cross the blood-brain barrier, how sleep and hydration fuel cellular vitality, and how whole-body wellness supports cognitive longevity with proven daily habits. Take charge of your wellness today. Watch this vital episode and ask questions.

    Debi Changes Lives is broadcast live Thursdays at 6PM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Debi Changes Lives TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    Debi Changes Lives Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    Show More Show Less
    47 mins
  • Debi Hosts Dagmar Fleming, Quantum Success Mentor, To Shatter Money Blocks & Unlock Soul Wealth

    Debi Hosts Dagmar Fleming, Quantum Success Mentor, To Shatter Money Blocks & Unlock Soul Wealth
    Oct 8 2026
    Could an invisible vow of poverty be quietly sabotaging your bank account? Even high achievers hit ceilings when subconscious money blocks and inherited karmic agreements cap receiving. Debi hosts Dagmar Fleming to explore money consciousness and energetic alignment. Discover how her Triple Quantum Reset™ dissolves these root limits so you can activate dormant Soul wealth codes and scale your business with ease. Join us to ask questions and reach out to Dagmar for your breakthrough!

    Debi Changes Lives is broadcast live Thursdays at 6PM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Debi Changes Lives TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    Debi Changes Lives Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    Show More Show Less
    49 mins
  • Debi Unpacks with Zara Rezai How Daily Meditation Shifts Your Inner State to Manifest a New Reality

    Debi Unpacks with Zara Rezai How Daily Meditation Shifts Your Inner State to Manifest a New Reality
    Oct 1 2026
    Can meditation change your personality? Debi sits down with Zara Rezai from Lightforce Alchemy to uncover how daily meditation, breathwork, and sound vibration alter your internal state to manifest real change. Zara shares how nervous system regulation breaks chronic stress patterns, elevates conscious awareness, and aligns your personal power to embody the future version of yourself. Learn proven tools to rewire your mindset, emotions, and daily energy from within. Watch and ask the experts!

    Debi Changes Lives is broadcast live Thursdays at 6PM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Debi Changes Lives TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    Debi Changes Lives Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    Show More Show Less
    48 mins
  • Debi Has Beth Elsfelder Share Beyond Goodbye Supporting Pets & Families Through the Final Chapter

    Debi Has Beth Elsfelder Share Beyond Goodbye Supporting Pets & Families Through the Final Chapter
    Sep 25 2026
    Facing the painful final chapter with your beloved animal? Beth Elsfelder shares how The Sacred Passage brings lasting comfort, connection, and peace to pets and their guardians. Usui Holy Fire Animal Reiki Master and Spirit Wolf Energetics founder Beth Elsfelder joins Debi to guide families through pet loss, easing grief and honoring this sacred transition with gentle energy work. Watch to discover compassionate energetic support during end-of-life care. Join us live to ask your questions!

    Debi Changes Lives is broadcast live Thursdays at 6PM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Debi Changes Lives TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    Debi Changes Lives Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    Show More Show Less
    46 mins
  • Debi & Yvonne Rea Uncover Root Causes of Burning Feet and Provide Microcurrent & Nutrition Solutions

    Debi & Yvonne Rea Uncover Root Causes of Burning Feet and Provide Microcurrent & Nutrition Solutions
    Sep 17 2026
    Are your feet burning, tingling, or numb? Discover what your nerves are really trying to tell you. Debi has Navy veteran Yvonne Rea, FMC, CMCT, HHP, explore the hidden connection between nerve pathways, circulation, and your body's electrical signals. Learn how pairing microcurrent biofeedback with functional nutrition gets to the root cause of wholistic nerve health to relieve pain and support recovery, helping you regain clarity and take control. Join us live to ask Yvonne and Debi questions!

    Debi Changes Lives is broadcast live Thursdays at 6PM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Debi Changes Lives TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    Debi Changes Lives Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    Show More Show Less
    49 mins
  • Debi & Robin Johnson Explore Workplace Resilience & Powerful, Proven Inner Critic Solutions

    Debi & Robin Johnson Explore Workplace Resilience & Powerful, Proven Inner Critic Solutions
    Sep 11 2026
    How do you turn inner self-doubt into workplace strength and lasting success? Debi and Robin Johnson of Robin Learning Systems, a keynote speaker and wellbeing advisor, explore workplace resilience, positive psychology, and powerful inner critic solutions. Learn how expert insights and ethical workplace cultures transform inner critics into champions. Watch the episode live, ask your questions during the show, and reach out to Debi and Robin Johnson to elevate personal and team wellbeing today!

    Debi Changes Lives is broadcast live Thursdays at 6PM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Debi Changes Lives TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    Debi Changes Lives Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    Show More Show Less
    50 mins
  • Debi Reveals How Parents Can Beat Back-to-School Burnout & Work Stress This Fall

    Debi Reveals How Parents Can Beat Back-to-School Burnout & Work Stress This Fall
    Sep 3 2026
    Is back to school burnout and work stress stealing your fall? Debi, a Certified Wholistic Health Coach, reveals gentle, gradual habits for sleep schedules, hydration, nutrition, and immunity, perfect for parents and kids alike. Discover why sudden change causes crankiness and exhaustion, how small mindset shifts ease anxiety, and how a simple screen time reset restores restful sleep, so your whole family eases into fall calm, energized, and ready. Reach out to Debi with any questions.

    Debi Changes Lives is broadcast live Thursdays at 6PM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Debi Changes Lives TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    Debi Changes Lives Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    Show More Show Less
    47 mins