Episodes

  • Debi Aligns Awareness Awakening: Decode Your Body Signals for Authentic Self Love

    Debi Aligns Awareness Awakening: Decode Your Body Signals for Authentic Self Love
    Feb 12 2026
    What if your daily aches, brain fog, and emotional triggers are body signals, not problems? Debi explains how to read body signals across physical, mental, and emotional health and why this awareness supports authentic self-love and nervous system balance. She shares practical calming strategies and simple self-soothing tools while pointing to deeper causes like stress overload, energy crashes, and hidden patterns. Watch the episode for insight. Reach out to Debi for guidance and coaching.

    Debi Changes Lives is broadcast live Thursdays at 6PM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Debi Changes Lives TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    Debi Changes Lives Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    49 mins
  • Debi Investigates the Tongue Was Medicine with Expert Naturopathic Doctor Randi Shannon

    Debi Investigates the Tongue Was Medicine with Expert Naturopathic Doctor Randi Shannon
    Feb 5 2026
    What if your tongue reveals health issues before symptoms appear? Debi interviews Expert Naturopathic Doctor Randi Shannon of TheBodyCAN. We explore why modern medicine ignores visual signs in the face, tongue and nails, and why today’s health challenges require a deeper biological look than standard tests provide. Dr. Randi bridges ancient secrets with natural remedies to reverse disease. Join her Masterclass Academy and get your specific health questions answered during this live event!

    Debi Changes Lives is broadcast live Thursdays at 6PM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Debi Changes Lives TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    Debi Changes Lives Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    47 mins
  • Debi Breaks Down AI Marketing for Impact with Wendy Barr, Founder & CEO of Women’s Business Link

    Debi Breaks Down AI Marketing for Impact with Wendy Barr, Founder & CEO of Women’s Business Link
    Jan 30 2026
    Are you an entrepreneur struggling to use AI marketing without losing your voice or wasting time? Wendy Barr, Founder & CEO of Women’s Business Link, brings 20+ years of branding and marketing expertise, having worked with MTV, Allure, RCA Records, and Rockefeller Center. She joins Debi to break down AI marketing for impact. Learn actionable AI strategies, build personal branding, master networking, and boost visibility in 30 min a day. Watch, ask questions, and connect with Wendy and Debi.

    Debi Changes Lives is broadcast live Thursdays at 6PM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Debi Changes Lives TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    Debi Changes Lives Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    48 mins
  • How Anxiety & Autoimmune Relates to the Gut and Gut-Brain Axis

    How Anxiety & Autoimmune Relates to the Gut and Gut-Brain Axis
    Jan 23 2026
    What if anxiety is rooted in your gut and immune system, not your mind? Debi and Dr. Joanne Conaway reveal how gut microbiome dysregulation, leaky gut, and autoimmune inflammation disrupt the gut–brain axis and fuel anxiety disorders. Learn how chronic stress, cytokines, and HPA axis imbalance impact the nervous system. Learn why gut-focused therapies may help restore calm and immune balance. Watch and ask questions to discover practical insights from clinical naturopathic experience.

    Debi Changes Lives is broadcast live Thursdays at 6PM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Debi Changes Lives TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    Debi Changes Lives Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    49 mins
  • Debi Spotlights Deborah Myers, Acupressurist on Wellness from the Inside Out for Youth Success

    Debi Spotlights Deborah Myers, Acupressurist on Wellness from the Inside Out for Youth Success
    Jan 9 2026
    How can youth thrive emotionally, mentally, and academically in today’s high-stress world? Acupressurist Deborah Myers shares how self-help acupressure and Jin Shin Jyutsu create energetic balance, boost focus, heal trauma, and optimize learning for kids, families, and educators. Discover tools for lifelong success, mindfulness, and wellness from the inside out—at home and in schools, supporting focus, confidence, and resilience for parents and teachers. Watch live and ask your questions!

    Debi Changes Lives is broadcast live Thursdays at 6PM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Debi Changes Lives TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    Debi Changes Lives Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    48 mins
  • Debi Urges You to Ditch Vague Resolutions that Don’t Work & Learn Why Intentions Bring Real Change

    Debi Urges You to Ditch Vague Resolutions that Don’t Work & Learn Why Intentions Bring Real Change
    Jan 2 2026
    Ready for a year of genuine personal growth? Debi, a Certified Wholistic Health Coach, urges you to ditch vague resolutions that don’t work! Learn the wisdom of Janus—reflect on the past to frame your future. She helps you make crucial decisions to overcome emotional blocks. She guides you through using the Wholistic Wheel for clear, doable intentions, emphasizing quarterly reviews. Stop being disenchanted; start building small, sustainable habits and achieving real change today!

    Debi Changes Lives is broadcast live Thursdays at 6PM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Debi Changes Lives TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    Debi Changes Lives Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    44 mins
  • Debi Uncovers the Real Cause of Poor Sleep and Solutions with Brett Bashawaty, Good Herbs President

    Debi Uncovers the Real Cause of Poor Sleep and Solutions with Brett Bashawaty, Good Herbs President
    Dec 26 2025
    Struggling to get deep, restful sleep? Discover the real causes behind poor sleep and how to restore your natural rhythm. Join Debi as she speaks with Brett Bashawaty, Good Herbs President, herbal pioneer, and holistic nutrition expert with over 40 years of experience collaborating with world-class holistic innovators and conducting clinical trials on nutrition and herbs. Learn science-backed strategies, nutrient support, and natural solutions to improve sleep quality and overall wellness.

    Debi Changes Lives is broadcast live Thursdays at 6PM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Debi Changes Lives TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    Debi Changes Lives Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    Show More Show Less
    47 mins
  • Debi has Rocio Ramos, Youngevity’s Fitness Expert Unlock Daily Protein Secrets for Healthy Aging

    Debi has Rocio Ramos, Youngevity’s Fitness Expert Unlock Daily Protein Secrets for Healthy Aging
    Dec 19 2025
    Want to unlock the simple, daily tricks to boost your healthy aging? Join Debi and Rocio Ramos, Youngevity’s Marketing Manager and Fitness Expert, who dives deep into Protein Intake. Rocio, an experienced personal trainer, reveals exactly how much protein you actually need, why people miss their targets, and the essential protein secrets every aging body needs for health and fitness transformations. Plus, discover the best protein sources and simple habits. Be there live and ask Rocio questions!

    Debi Changes Lives is broadcast live Thursdays at 6PM ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Debi Changes Lives TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    Debi Changes Lives Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
    Show More Show Less
    48 mins