DAY 26: Managing Health-2 Diet and Sleep
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DAY 26: Managing Health-2 Diet and Sleep
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About this listen
After having established the importance of regular exercise towards maintaining good health in the previous lesson, in this lesson, Mr. Pushpendra reiterates the need to incorporate a stable and healthy diet in one's health regime The lesson insists that one should avoid all forms of unhealthy food and drinks, and substitute the same with the goodness of fruits and vegetables, along with having minimum two liters of uncontaminated water every day The lesson also stresses upon the need to get adequate sleep so as to replenish and rejuvenate one's body and mind The lesson outlines a holistic approach to health and fitness, combining physical exercise with a healthy diet and adequate sleep.
The following questions are meant to develop more understanding of the topic. The answers to these questions will not be used for grading.
1. How would you prepare the surroundings to get a sound sleep?
2. Note down the essential nutrients that are part of a balanced diet and inculcate it into your daily diet plan
3. Consuming which of the following items before bedtime would help you relax and get a sound sleep?
A glass of warm milk
A glass of coffee
Banana
Spicy food