Danny M. Goldberg is a serial entrepreneur, speaker, and author of the leadership
book “A Little Bit Asshole.” He is the founder of multiple ventures including GoldSRD
(staffing, executive recruiting, and professional development), Crowne Cloth (a luxury
lifestyle brand), DCL Cards (sports collectibles), LikeMe App (dating application) and
GoldTM (ATM and vending services).

Danny’s work focuses on leadership, assertiveness, entrepreneurship, and the balance
between empathy and decisiveness in business. His philosophy challenges the idea
that success requires being ruthless—arguing instead that the most effective leaders
learn how to be just assertive enough to get results while still earning respect.

Through his speaking, consulting, and podcast appearances, Danny shares practical
lessons from building businesses, navigating leadership challenges, and developing
the confidence needed to succeed in modern workplaces.

To book Danny M Goldberg to speak at your event, please email
danny.m.goldberg@gmail.com or call 833-514-8883.

Contact Danny Goldberg:
https://littlebitahole.com/

Buy Danny's book: https://www.paypal.com/ncp/payment/7SUY64BKRSN94 or

danny.m.goldberg@gmail.com

Book CarrieVee for a Speaking Engagement: https://www.coachcarriev.com/contact-me

Join the Confidence and Clarity Membership! https://carrievee.com/confidence-clarity-1

Connect with CarrieVee:
www.carrievee.com
carriev@coachcarriev.com
IG: @iamcarrievee
TT: @carrievee2022
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Are you sacrificing sleep to get more done?

In this eye-opening episode of Coffee & Tea with CarrieVee, Carrie welcomes back sleep expert Terry Cralle for a powerful conversation about why sleep is one of the most overlooked pillars of health. Together, they unpack the dangerous myth that sleep is optional, explore why women often put everyone else's needs ahead of their own, and reveal the surprising ways sleep affects everything from weight management and mental health to relationships, decision-making, and longevity.

If you've ever said, "I'll sleep when I'm dead," this episode may completely change your perspective.

In This Episode, We Discuss:

• Why sleep is a necessity—not a luxury
• The connection between sleep, diet, and exercise
• How sleep deprivation impacts metabolism and weight gain
• Why women often sacrifice sleep in the name of caregiving
• The alarming effects of sleep loss on children and teens
• How sleep affects memory, mood, learning, and decision-making
• The link between sleep deprivation and chronic disease
• Why drowsy driving can be as dangerous as drunk driving
• The role sleep plays in mental health, anxiety, and depression
• How sleep influences productivity, creativity, and quality of life
• Why "catching up" on weekends isn't enough
• The importance of creating a family culture that values sleep

Key Takeaway

Sleep isn't something you earn after everything else is done.

Sleep is the foundation that allows you to do everything else well.

When we prioritize sleep, we improve our physical health, emotional well-being, relationships, focus, energy, and overall quality of life. As Terry reminds us, sufficient sleep isn't indulgent—it's essential.

Terry Cralle, RN, MS, is cofounder of a four-bed sleep disorders center in Virginia, and a nationally recognized sleep health consultant, educator, and advocate. Her work in the field of sleep medicine has ranged from patient care to clinical research and continuing education for nurses. As a certified clinical sleep educator, she is a highly sought-after consultant and speaker for schools, corporations, hospitals, and community organizations, as well as for the hospitality, travel, and bedding industry. Terry works closely with the International Sleep Products Association, Start School Later, and the Pajama Program. She is the national spokesperson for the Better Sleep Council.

Contact Terry Cralle:
https://www.linkedin.com/in/terry-cralle-rn-sleep-educator/
https://bettersleep.org/

The Harm Of Screen Use Referenced in this Podcast: https://www.hhs.gov/surgeongeneral/reports-and-publications/screen-use-harms/index.html



Book CarrieVee for a Speaking Engagement: https://www.coachcarriev.com/contact-me

Join the Confidence and Clarity Membership! https://carrievee.com/confidence-clarity-1

Connect with CarrieVee:
www.carrievee.com
carriev@coachcarriev.com
IG: @iamcarrievee
TT: @carrievee2022
FB: Carrie Verrocchio
LI: Carrie Verrocchio

Helping Midlife Women Move Forward Again
Many midlife women aren’t starting from scratch — they’re navigating seasons where what once worked no longer fits.

I help women move out of the start-over cycle and rebuild strength, energy, and confidence with realistic fitness, nutrition, and mindset strategies that support real life.

I know what it feels like to juggle work, motherhood, and identity while wondering if you’ll ever feel like yourself again. At one point, I was a single mom raising two kids on $300 a month, working long hours and trying to hold everything together.

Fitness became my lifeline — the one thing that helped me feel strong, resilient, and hopeful when life felt heavy.

Over the past 35+ years, that lifeline became my mission. I’ve helped thousands of midlife women move out of the start-over cycle and find an approach that finally works for their body and their life.

Here’s what I believe:

Midlife isn’t a decline — it’s your turning point.
You don’t need extremes — just small steps that fit your life.
And with the right support, you can feel capable, clear, and strong at any age.
If you’re ready to stop starting over and finally find an approach that works for your body and your life, you’re in the right place.

Get Heike's book: https://amzn.to/4tBvoGp
https://heikeyates.com/

Book CarrieVee for a Speaking Engagement: https://www.coachcarriev.com/contact-me

Join the Confidence and Clarity Membership! https://carrievee.com/confidence-clarity-1

Connect with CarrieVee:
www.carrievee.com
carriev@coachcarriev.com
IG: @iamcarrievee
TT: @carrievee2022
FB: Carrie Verrocchio
LI: Carrie Verrocchio