We’re back in the Changing Rooms with Barrie McDermott, Adrian Morley and Shaun Lunt, talking about the moments that shape you — long before anyone’s cheering your name.

This week, the lads rewind to the moment everything changes: making the cut.
That first call-up. That first real chance. The mix of excitement and sheer terror when opportunity finally knocks - and you’re not sure you’re ready to answer.

From life-changing phone calls and out-of-the-blue opportunities to awkward initiations and stepping into rooms full of heroes, the boys share what it really feels like to break through. They talk nerves, imposter syndrome, self-belief, and the quiet battles that come with trying to prove you belong.

But it’s not just about rugby. The conversation opens up to anyone stepping into something new - a promotion, a new job, a fresh start. How do you handle the pressure? Who do you lean on? And how do you stop doubt from talking you out of your shot?

The takeaway?
Whether you’re pulling on a jersey, walking into a new workplace, or chasing an opportunity that scares you senseless - making the cut isn’t about being fearless. It’s about showing up anyway, doing the work, and backing yourself when it matters most.

Content Warning: This episode mentions of suicide and self-harm. Please be advised and listen with caution. If you are affected by any issues covered in today’s episode, we encourage you to reach out to Samaritans on 116123 (UK) or you can reach them online.

Welcome back to Changing Rooms, where Barrie McDermott is once again joined by Adrian Morley and Shaun Lunt for an honest look at the good, the bad, and the hard-won truths behind great teamwork.

The lads dig into teamwork in all its forms—the bonds built on long coach journeys, shared digs, daft routines, and the moments when teammates stop being just colleagues and start feeling like family. From favourite roommates and dressing-room pranks to pre-match rituals and the importance of knowing when to switch on, it’s a look at the glue that holds teams together when the pressure’s on.

But it’s not all laughs. The conversation goes deeper, exploring trust, accountability, conflict, and the moments when people need to step up for each other—on the pitch, at work, and everywhere in between. The boys share honest stories about leadership, confrontation, comebacks from setbacks, and why the strongest teams aren’t always the flashiest, but the ones built on honesty, sacrifice, and shared responsibility.

The takeaway?
Whether you’re part of a sports team, a workplace, or trying to build something alongside people you depend on, progress comes from backing each other, doing the hard yards, and knowing that no one gets through the tough moments on their own.

As the year comes to a close, the Changing Rooms team are here (sort of) to say a simple thank you to everyone who’s tuned in and shared in the launch of the podcast this year.

It’s been a brilliant start—full of honest conversations, unforgettable moments from the pitch, and stories that reach beyond the final whistle. This short holiday message is a chance to pause, reflect, and look ahead to what’s coming next.

So join us as we raise a glass to the year that was, and get ready for more laughs, lessons, and stories in the new year. From all of us at Changing Rooms, we wish you a very merry Christmas and a cracking New Year.