Center Yourself cover art

Center Yourself

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Thousands of incredible audiobooks and podcasts to take wherever you go.
Immerse yourself in a world of storytelling with the Plus Catalogue - unlimited listening to thousands of select audiobooks, podcasts and Audible Originals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

Center Yourself

By: Agapi Stassinopolous
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically.

View show details

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

 Agapi Stassinopolous, meditation guide for Thrive Global (Arianna Huffington’s wellness initiative), has dedicated her life to helping people live more mindful and open-hearted lives. She’s written meditation books, been featured on PBS specials, led meditation workshops, and written countless columns for Thrive Global. Now, she’s lending her expertise here. Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.©2020 Audible, Inc. (P)2020 Audible, Inc. Heartfelt
All stars
Most relevant
This lady has the most amazing voice that I could listen to all day ( if she didn't send me to sleep so readily!) I have Chronic Non responsive Migraine and am extremely sensitive to voice pitches. Agapi is incredible for my Meditation so calming .It allows me to desensitise my level of pain by decreasing my brains perception of the severity of the attacks as she is so calming and relaxing in her approach and beautifully narrated text. I highly recommend that you try ' putting your day to bed' by listening to this sleep Meditation. 😴 💤

fabulous voice to listen to.

Something went wrong. Please try again in a few minutes.