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Cat & Nat Unfiltered

Cat & Nat Unfiltered

By: Cat & Nat
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Cat & Nat are two moms/women trying to not live in the confines that society puts on them. As they debunk the myths, challenge the scripts and give women (and men) the freedom to say f*ck it.


Through BFF conversations that everyone is thinking about but no one is talking about on Tuesdays, guest interviews on Thursdays and non traditional “Sex Fridays”, Cat & Nat take this podcast to a whole new level of f*ck it, inspiring their listeners to find themselves, their true selves. Not the ones sold by motivational speakers but the self that tried daily, sometimes nailing it and sometimes failing it.


Welcome to the brand new season of Cat & Nat Unfiltered, the Podcast!

Hosted on Acast. See acast.com/privacy for more information.

℗ & © 2022 Cat & Nat Unfiltered Parenting & Families Relationships Social Sciences
Episodes
  • Your Kid Is Eight. Calm the Freak Down!

    Your Kid Is Eight. Calm the Freak Down!
    Oct 23 2026

    Hockey parents know that the game is about so much more than what happens on the ice. We’ve encountered so many different types of hockey coaches over the years, from the young, energetic coaches full of promise to the cranky, win-at-all-costs coaches. And then there are the ones who seem to have a little anger management issue.

    We’re talking screaming coaches, kids getting benched for things that are completely out of their control, brutal mid-season cuts and the parents who are somehow still paying thousands of dollars for the privilege. Because youth sports can bring out the best and the absolute worst in grown-ups. And somewhere in the middle of all the yelling, pressure and team drama, someone needs to remember that these are literally just kids playing a game.


    Keywords

    youth hockey, coaching styles, parental involvement, youth sports chaos, hockey coaching humor


    Key topics

    • Different coaching styles and their impact
    • The role of yelling and discipline in coaching
    • Parent and coach dynamics in youth sports
    • Challenges of team selection and coaching quality
    • Humorous and chaotic moments in youth hockey

    Hosted on Acast. See acast.com/privacy for more information.
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    12 mins
  • A Period. A Party. A White Chair.

    A Period. A Party. A White Chair.
    Oct 20 2026

    From struggling to figure out tampons as a teenager to unexpectedly bleeding through your jeans onto a stranger’s brand-new white chair, no period story is off limits. Nat is sharing her very real, very mortifying experience with the heavy bleeding she’s been dealing with and the frustrating journey of trying to get answers and treatment. Plus, we get into the conversations women need to be having about periods, birth control, HRT, and making decisions about your own body. Add in restless legs, 3 a.m. thought spirals, and a whole lot of questionable opinions about foot size!


    Keywords

    women's health, menopause, menstrual management, HRT, hormone therapy, personal stories, medical advice, women's wellness


    Key topics

    Menopause and peri-menopause experiences

    Tips for managing menstrual health and accidents

    Insights into hormone replacement therapy and its controversies

    The importance of trusting and advocating for your doctor

    Understanding the impact of health decisions on daily life

    Hosted on Acast. See acast.com/privacy for more information.
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    38 mins
  • When Your Kid Outsmarts Screen Time

    When Your Kid Outsmarts Screen Time
    Oct 19 2026
    Life is kind of life-ing over here so we are bringing you a repeat episode today of one of your faves! We are talking about screens, kids, and the chaos that comes with both. Remember when we thought parenthood would be easy? Between SnapMaps showing everyone's location, and the cesspool that is Snapchat, it’s enough to fry your brain. We’re talking about how to protect your kids from themselves, why monitoring their digital world is a full-time job, and how even with our ScreenSense guide (that breaks it ALL down for you in a super easy and digestible way) our own kids still managed to get around screen time. Because of course they did. Parenting is a full-time job—you put in all this effort, and now the extra work isn’t carpools or lunches, it’s keeping up with what they’re doing online. That's exactly why we created https://www.thecommonparent.com/screen-sense-ebook.

    Hosted on Acast. See acast.com/privacy for more information.
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    32 mins
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