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Calm Your Nervous System

Calm Your Nervous System

By: Jenny Adams
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For neurodivergent, sensitive, heart-led wellness practitioners who want success without burning themselves out.

If you want to learn how to receive more- more money, more energy, more aligned clients, more travel- you’re in the right place! On the Calm Your Nervous System podcast we blend nervous system regulation with trauma informed business strategy.

Somatic ADHD Business Coach Jenny Adams draws on her years of high level training, mentorship and life lessons to deliver strategies that actually work when you’re highly sensitive, plus behind the scenes insights, mindset shifts and life changing stories.

Press play to feel empowered, lit up and inspired! Lets change the world, one regulated nervous system at a time!


👉 Learn more about how we can work together:

www.jennyadamscoach.co.uk


👉 Join my mailing list for tools & updates: https://www.jennyadamscoach.co.uk/podcast


👉 Connect with me on Instagram:

@jennyadamscoach

© 2026 Calm Your Nervous System
Alternative & Complementary Medicine Economics Hygiene & Healthy Living Leadership Management & Leadership Psychology Psychology & Mental Health
Episodes
  • Your Emotional Home Is Running Your Business: What 4 Days At Tony Robbins Taught Me About Trauma Informed Business Strategy For Entrepreneurs | Episode 43
    Sep 28 2026

    A stadium full of 15,000 people, four days of intensity, and one simple question that keeps coming up: what if the thing blocking your business is not your strategy, but your nervous system? I’m Jenny Adams, a somatic ADHD business coach, and I’m sharing my biggest takeaways from Tony Robbins’ Unleash The Power Within through the lens I care about most: safety, regulation, and sustainable success for sensitive, neurodivergent business owners.

    We dig into why “limiting beliefs” stop working when you stop fighting for them, and the same two core fears that every single human has. I talk about ADHD-friendly pattern recognition and how to turn it into change you can actually feel in your body. If you want practical nervous system tools for content creation, selling, and showing up online without dread, you’ll love the nervous system sandwich approach I share in this episode.

    Plus I share the habits and changes I'm holding myself accountable for, so I can be the best version showing up for my clients, my business, and therefore the rest of my life.

    Transform your relationship with money, ease, and desire in just 30 days

    This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.

    https://www.jennyadamscoach.co.uk/rewire-to-receive

    Connect with Jenny:

    Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here:
    https://www.jennyadamscoach.co.uk/podcast
    Follow along on Instagram:
    https://www.instagram.com/jennyadamscoach
    Or on Facebook:
    http://facebook.com/jennyadamscoach/
    Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/

    DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

    Show More Show Less
    1 hr and 10 mins
  • Do THIS Before Bed To Change Your Financial Reality: Subconscious Mastery for Entrepreneurs With Jess Martin | Episode 42
    Aug 17 2026

    What if the real reason you keep hitting an income ceiling isn't your offer, your pricing, or your marketing, it's that some part of you doesn't actually feel safe having more?

    That's the question we explore in this episode. Jenny talks to business mentor and subconscious reprogramming expert Jess Martin about the quiet cost of staying in hustle mode long after it's stopped serving you — the burnout, the self-sabotage right as momentum builds, the ceiling that shows up disguised as "bad luck." Underneath a lot of that is a nervous system still bracing for unsafe, and a subconscious still running old programming about what you're allowed to have.

    You'll hear:

    • Why your brain can be addicted to struggle, and how that sabotages growth right when things start working
    • The two daily practices Jess uses to be the woman who can hold wealth whilst running a heart-led business
    • Real client stories of going from self-doubt to five- and six-figure months
    • The most simple practise you can use daily to increase your income

    If you're a neurodivergent or ADHD wellbeing practitioner, a pilates studio owner, a hypnotherapist or coach and you've felt yourself pull back right as things start to go well, this conversation will make a lot more sense of why.

    Find out more about Jess here:

    • Website: www.jessmartin.com.au
    • Guided meditations: https://www.jessmartin.com.au/products
    • Business Mastermind: https://www.jessmartin.com.au/the-collective
    • Instagram: https://www.instagram.com/jessmartin__/
    • Podcast: https://abundantandaligned.buzzsprout.com/

    The RISE Retreat, 17-21st September, Nr Alicante, Spain.

    Limited spaces remaining.

    Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat

    Transform your relationship with money, ease, and desire in just 30 days

    This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.

    https://www.jennyadamscoach.co.uk/rewire-to-receive

    Connect with Jenny:

    Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here:
    https://www.jennyadamscoach.co.uk/podcast
    Follow along on Instagram:
    https://www.instagram.com/jennyadamscoach
    Or on Facebook:
    http://facebook.com/jennyadamscoach/
    Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/

    DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

    Show More Show Less
    1 hr and 10 mins
  • Ready to quit social media every week? What's really going on... | Episode 41
    Jul 13 2026

    👀 THE SAFE TO BE SEEN CHALLENGE NOW OPEN 👀

    We talk honestly about why social media can feel unbearable for neurodivergent wellbeing practitioners and why that reaction often comes from nervous system safety, not a lack of strategy.

    We share how overusing AI can drain trust, how play and personality build genuine connection, and how to build confidence without forcing yourself into burnout.


    • why social media triggers fear of judgement, trolling and being watched
    • how AI can support ADHD brains without replacing your real voice
    • what makes your dream clients actually want to work with you
    • the hidden cost of perfectionism, masking and freeze responses
    • fear of success, shrinking and being seen as “too much”
    • building safety through small proof steps rather than pushing through
    • what it looks like to create in flow and let play lead

    The RISE Retreat, 17-21st September, Nr Alicante, Spain.

    Limited spaces remaining.

    Find out more here: https://www.jennyadamscoach.co.uk/work-with-me/rise-retreat

    Transform your relationship with money, ease, and desire in just 30 days

    This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.

    https://www.jennyadamscoach.co.uk/rewire-to-receive

    Connect with Jenny:

    Download a nervous system toolkit to shift out of overwhelm in just 7 minutes here:
    https://www.jennyadamscoach.co.uk/podcast
    Follow along on Instagram:
    https://www.instagram.com/jennyadamscoach
    Or on Facebook:
    http://facebook.com/jennyadamscoach/
    Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/

    DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional or taken as financial advice. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

    Show More Show Less
    40 mins
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