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Calm Mind Toolkit Podcast

Calm Mind Toolkit Podcast

By: Helen Stammers
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About this listen

Build your calm mind toolkit!

If anxiety is constantly consuming your thoughts and feelings then this podcast will provide you with ways to tackle this and find calm and confidence.

I will be providing you with techniques and advice from experts to show you an effective guide towards feeling happier and healthier in mind and body.

All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Advice from the Experts - Pilates

    Advice from the Experts - Pilates
    Sep 19 2021

    Pilates doesn't just have physical benefits but helps to create a sense of calm and is a useful tool to support mental health.

    I am joined by Charlie Nunn, Pilates instructor who explains how pilates works in mind and body.

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    18 mins
  • Advice from the Experts - Reflexology

    Advice from the Experts - Reflexology
    Sep 19 2021

    Interested in complementary therapies that can help reduce stress?

    I am joined by Heather Turner, Reflexologist and specialist in women's health that directly influences mood and overall health and wellbeing.
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    16 mins
  • Advice from the Experts - Baby and Child Sleep

    Advice from the Experts - Baby and Child Sleep
    Sep 19 2021

    Overwhelmed with advice about sleep? Need a sleep solution to support your child?

    I speak with Lizzie Noble from Parenting Explorers about how to support your child's sleep with a gentle approach that meet the needs of both parent and child.
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    28 mins
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