Retreats for women over 50: is 50 too old for a retreat? If a little voice has ever told you a women’s retreat is “something a younger woman would do,” this episode is for you.

Somewhere along the way, someone handed you a rulebook. Don’t be too loud. Don’t be too much. And whatever you do, act your age. On Bucket List Retreats: The Podcast, we’re tossing that rulebook out.

In this episode:

✨ Retreat News: JourneyWoman surveyed 530 women over 50. 71% plan to travel outside their home country in 2026–2027, nearly 3 in 10 were 75 or older, and half prefer to travel solo. Meet the “Ageless Adventuress.”

✨ Retreat Review: The Yukon Explorer, a women-only trip for travelers over 50 from JourneyWoman and Mosaic Earth Travel, run through the 5 B’s™ of Choosing a Retreat.

✨ The questions you’ve been afraid to ask:

• Am I too old for this?
• What if I can’t keep up?
• What if I’m the oldest one there?
• What if I go alone?
• Is this the chapter I’ve been waiting for?

✨ The one question to ask any retreat host before you book

✨ For retreat leaders: designing for guests over 50 with options, not requirements

✨ Your assignment: Write down one rule about your age you’re ready to stop following. Then cross it out.

If you’re dreaming of your first retreat, solo travel after 50, or your next adventure with a circle of women, this episode is your starting point.

Resources mentioned:

• JourneyWoman Survey: https://journeywoman.com/news/empowered-savvy-and-determined-the-era-of-the-ageless-adventuress-is-here-women-over-50-arent-waiting-to-travel-in-2026/
• Yukon Trip Announcement: https://journeywoman.com/destinations/north-america/canada/journeywoman-partners-with-mosaic-earth-for-women-only-trip-to-the-yukon-in-august-2027/
• Yukon Explorer Itinerary: https://www.mosaicearth.ca/tours/yukon-explorer-journeywoman/

Listen next: Our two-part conversation with Karen Talavera on solo retreating. [ADD LINK]

Next week: Are retreats worth the money?

Know a woman who keeps saying “maybe someday”? Send her this episode.

EXPLORE & CONNECT
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Come on Retreat with Kelly in January! 🌺 Find Your Happy Again Retreat: https://bucketlistretreats.com/dominican-republic

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If not now, when?

Your Retreat BFF

Is Fun on Your To-Do List Yet?

In this episode, we’re putting fun right where it belongs: on your actual to-do list, next to the bills and the errands. Because “after” never shows up. Your list is never done, so the fun you’re saving for later keeps getting pushed back.

In this episode:
✔ Why “someday” isn’t a destination
✔ The surprising truth about where retreat breakthroughs really happen.
✔ Why fun feels like cheating, and why joy that only happens by accident isn’t a plan
✔ For retreat leaders: why your guests are waiting for you to go first
✔ Your challenge this week: one fun thing, small, medium, or bucket list, with a real date next to it

Plus, a zip line adventure through the jungles of the Dominican Republic, and a shout-out to friend of the pod Karen Talavera, who puts what makes her feel fully alive at the top of her list.

RETREAT NEWS
Do you believe rest is something you have to earn? You’re not alone. A new survey found most Americans badly need a break, yet believe rest has to be earned first.
Read the story (Men’s Fitness):
https://www.mensfitness.com/news/americans-take-the-fewest-vacation-days-of-any-wealthy-nation-the-bigger-problem-is-we-think-we-have-to-earn-the-rest

RETREAT REVIEWS
Bunk One by Camp Social: summer camp nostalgia, elevated. A women’s retreat on a private ranch in the hills of San Diego, with campfires, stargazing, a Galentine’s Glow Party, and a letter to yourself mailed back six months later. Come solo, leave with a whole new circle.
https://campsocial.com/pages/bunk-one

FREE “SOMEDAY LIST” TEMPLATE
Ready to move your dreams out of the someday pile? Grab the free Someday List template:
https://canva.link/o4pwpjb405ai4xf
Or comment SOMEDAY on Instagram @bucketlistretreatstm and we’ll send it right to you.

FIND YOUR HAPPY AGAIN
Join us in the Dominican Republic this January for zip lines, jungle adventures, and a week designed to help you find your happy again.
https://bucketlistretreats.com/dominican-republic

No pen required. Everything you heard about is right here in the show notes. And while you’re down here, give the show a thumbs up or a like!

EXPLORE & CONNECT

Bucket List Retreats®:
https://bucketlistretreats.com

Podcast:
https://bucketlistretreats.com/podcast

Find Your Happy Again: Dominican Republic Women’s Retreat:
https://bucketlistretreats.com/dominican-republic

Spotify:
https://open.spotify.com/show/3yNtFg49cUzO72L6wXNpGC

Instagram:
https://www.instagram.com/bucketlistretreatstm/

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https://facebook.com/bucketlistretreats

Facebook Community:
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Shop:
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Subscribe to Bucket List Retreats: The Podcast for new episodes every Friday at noon Mountain Standard Time. Share this conversation with one friend who could use a little encouragement to try something new.

If not now, when?

Your fun can’t wait for “after.” Put it on the list.

Your Retreat BFF

Have you ever said, “That’s just not me”—then tried something new and surprised yourself? Discover how going on a retreat can open the door to self-discovery, personal growth and interests you never knew you had.

In this episode of Bucket List Retreats: The Podcast, I’m exploring why it’s not too late to become someone new. Stepping outside your routine can give you room to try solo travel, creative activities, new friendships or a little adventure—without needing to reinvent your entire life.

We talk about:
• Moving beyond familiar roles and old ideas about yourself.
• Trying something new, even when you’re a beginner.
• How retreat experiences can help you discover what you enjoy.
• Bringing new interests and habits home after a retreat.
• Enjoying a hobby without turning it into another job!

In Retreat News, we take a thoughtful look at BookRetreats.com’s State of Retreats 2026 Report, including interest in creative retreats and learning new skills. We also examine who was surveyed and what the findings can—and can’t—tell us.

In Retreat Reviews, we explore The Embodied Reset from 3B Movement in Provo, Utah, using The 5 B’s™ of Choosing a Retreat: Basics, Beauty, Benefits, Believability and Belonging. From Pilates and dance to creative workshops, we look at the experience advertised and the questions I’d ask before booking.

For retreat leaders and planners, there’s a useful question here too: what do your guests get to try, discover and bring home?

Plus, I share a little about returning to podcasting after nine years and how I felt after my own recent retreat.

A bucket list is about experiences that make us feel fully alive—not only places to visit.

What’s one thing you’ve been calling “not me” that you’re curious to try? Tell me in the comments!

EPISODE RESOURCES

State of Retreats 2026 Report:
https://bookretreats.com/blog/the-state-of-retreats-report/

The Embodied Reset — 3B Movement:
https://www.3bmovement.com/embodied-reset

Additional retreat details:
https://myembodiedreset.com/

EXPLORE & CONNECT

Bucket List Retreats®:
https://bucketlistretreats.com

Podcast:
https://bucketlistretreats.com/podcast

Find Your Happy Again — Dominican Republic Women’s Retreat:
https://bucketlistretreats.com/dominican-republic

YouTube:
https://www.youtube.com/@Bucketlistretreats

Spotify:
https://open.spotify.com/show/3yNtFg49cUzO72L6wXNpGC

Instagram:
https://www.instagram.com/bucketlistretreatstm/

Facebook:
https://facebook.com/bucketlistretreats

Facebook Community:
https://www.facebook.com/groups/bucketlistretreatexperiences

Shop Bucket List Retreats:
https://BucketListRetreats.etsy.com

New episodes every Friday at noon Mountain Standard Time. Subscribe on YouTube or follow wherever you listen, and share this conversation with a friend.

If not now, when?