Progressive muscle relaxation to fall asleep fast is designed to gently release tension from your body, calm your nervous system, and guide you into deep, natural sleep.

This guided progressive muscle relaxation for sleep works by slowly tensing and releasing each muscle group, and helping your body recognise the difference between tension and relaxation.

As your muscles soften, your breathing will slow down and your thoughts will grow quiet, so you can settle into sleep easily.

This sleep meditation is especially helpful if you:

· Feel physically tense or restless at night

· Struggle to switch off your body after a long day

· Experience anxiety, stress, or overthinking before bed

· Want to fall asleep faster without music or visualisation

You’ll be gently guided through the practice in a calm, unhurried way, with plenty of pauses to allow relaxation to deepen. There are no sudden sounds, no loud cues, and no need to stay awake- this episode is safe to fall asleep to and designed to fade naturally as rest takes over.

✨ Ideal for:

· Falling asleep quickly

· Releasing physical tension

· Calming the nervous system before bed

· Creating a consistent, relaxing nighttime routine

Allow this progressive muscle relaxation sleep meditation to do the work for you- and let sleep come naturally.

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If these meditations are helpful to you, and you'd like more support in finding calm and falling asleep, you can now subscribe to Breathingspace Premium on Supercast, and gain access to two exclusive, premium-only episodes every week.

Learn more about Breathingspace Premium: https://breathingspacepremium.supercast.com/

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Thank you for listening,

Sam Jarvis,

Host @ Breathingspace.

Hosted on Acast. See acast.com/privacy for more information.

Tonight’s sleep affirmations for success and abundance are designed to gently rewire your subconscious mind as you rest, helping you wake up feeling calm, confident, and aligned with opportunity.

This 2-hour overnight affirmation meditation uses slow, soothing repetition to support deep sleep while positive suggestions are absorbed naturally — without effort, focus, or visualisation. Simply press play, get comfortable, and allow the affirmations to play softly in the background as you sleep.

These subconscious affirmations are crafted to support:

• Success and self-belief

• Abundance and prosperity

• Confidence and inner calm

• A relaxed, receptive mindset

• Letting go of self-doubt and scarcity mindset

The affirmations are spoken gently, with long pauses and calming pacing to ensure they don’t interrupt your sleep. There is no sudden music, no loud changes, and no need to stay awake — this meditation is safe to fall asleep to and designed for overnight listening.

✨ Ideal for:

• Listening while you sleep

• Reprogramming the subconscious mind

• Nighttime manifestation practices

• Creating a calm, abundant mindset over time

🎧 Best listened to in bed, with the volume low enough to be soothing.

Let this sleep affirmation meditation for abundance and success support your mind while your body rests deeply.

Tonight’s guided breathwork for sleep is designed to gently calm your nervous system, quiet a racing mind, and help you fall asleep faster.

Using slow, soothing breathing exercises for sleep, this meditation guides you into a natural state of relaxation -releasing tension from the body and signalling safety to the brain. Each breath invites your heart rate to soften, your thoughts to slow, and your body to drift effortlessly toward rest.

This guided breathwork meditation is especially helpful if you:

• Struggle with insomnia or overthinking at night

• Feel anxious, restless, or wired before bed

• Find it hard to switch off after a busy or stressful day

• Want a simple, effective way to calm your nervous system naturally

You’ll be gently guided through a slow breathing exercise designed to support deep rest, followed by spacious pauses to allow sleep to arrive on its own — without effort.

✨ No visualisation
✨ No affirmations
✨ Just calm, grounding breathwork for deep, restorative sleep

Get comfortable in bed, lower the lights, and allow this sleep breathwork meditation to do the work for you.

Let these calming sleep affirmations gently guide you into deep, effortless rest tonight.
This two-hour affirmation meditation is designed to help your mind slow down, your body relax, and sleep arrive naturally.

As you listen, softly spoken affirmations encourage feelings of safety, calm, and peace- allowing anxious thoughts to fade and your nervous system to settle. There’s no need to concentrate or repeat anything if you don't want to, you can simply let the words wash over you as you drift into sleep tonight

This episode is ideal for:

• Falling asleep naturally and staying asleep longer

• Quieting a racing mind at night

• Releasing stress, anxiety, and emotional tension

• Creating a sense of comfort and reassurance before sleep

The affirmations continue for two hours so you can fall asleep while listening, with a steady, soothing pace that supports deep rest.

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If you’d like to go a little deeper, find true calm, and fall asleep, easier night after night, you'll soon be able to sign up to the Breathingspace premium feed launching on February 1st.

Each week, gently focuses on one theme — like calming anxiety, growing confidence, setting boundaries, or releasing physical tension.

Membership includes a weekly sleep meditation, an affirmation audio, and a short morning meditation, so the work isn’t just something you listen to once, but something you internalise and slowly start to live.

If you find these episodes helpful and would be interested in signing up to the premium feed, let me know by voting in the poll, or leaving a comment.

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Thank you for listening,

Sam Jarvis.

Host @Breathingspace

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⁠Website⁠

⁠⁠

Drift gently into deep, restorative sleep with this calming sleep meditation, designed to quiet a racing mind, release tension, and help your body fully let go.

This gentle guided meditation for sleep uses slow, soothing language and peaceful pauses to support deep rest, emotional regulation, and nervous system calm. It’s ideal if you’re struggling with anxiety at night, overthinking, or difficulty switching off before bed.

You can listen as you fall asleep, during nighttime awakenings, or anytime you need comfort, grounding, and rest.

✨ This sleep meditation helps you:
• Fall asleep naturally
• Calm an anxious or overactive mind
• Reduce nighttime stress and tension
• Find deep relaxation and emotional ease
• Create a peaceful bedtime routine

No effort required. Simply get comfortable, press play, and allow yourself to rest.

--------------------------------------------------------------------If you’d like to go a little deeper, find true calm, and fall asleep, easier night after night, you'll soon be able to sign up to the Breathingspace premium feed launching on February 1st.

Each week, gently focuses on one theme — like calming anxiety, growing confidence, setting boundaries, or releasing physical tension.

Membership includes a weekly sleep meditation, an affirmation audio, and a short morning meditation, so the work isn’t just something you listen to once, but something you internalise and slowly start to live.

If you find these episodes helpful and would be interested in signing up to the premium feed, let me know by voting in the poll, or leaving a comment.

--------------------------------------------------------------------

Thank you for listening,

Sam Jarvis.

Host @Breathingspace

TikTok

insta

YouTube

Website

Struggling to switch off at night?
This gentle sleep affirmation episode is designed to help you let go of the day, calm your nervous system, and drift into deep, restful sleep.

In this episode of Breathingspace, you’ll be guided through 36 soothing sleep affirmations created to quiet a racing mind, release tension from the body, and invite a sense of safety and peace before bed. These soothing sleep mantras are perfect for listening as you fall asleep, and are a sure way to deepen your sense of relaxation, so repeat each affirmation with intention.

These affirmations are especially helpful if you:

• Find it hard to stop overthinking at night

• Feel anxious or restless before sleep

• Wake up feeling tense or emotionally drained

• Want a simple, comforting nighttime routine

✨ You don’t need to do anything. ..just get comfortable, let the words wash over you, and allow your body to rest.

Perfect for:sleep affirmations, calming affirmations, nighttime meditation, anxiety relief before bed, guided sleep, deep rest, nervous system regulation, relaxation for sleep.

🎧 Listen with headphones or play softly beside your bed.
🌙 Let this be the moment you finally rest.

If these sleep affirmations helped you drift deeper into rest, make sure to hit the follow button now, so you can find your way back here and built a habit that will help you sleep better night after night.

Thank you for listening,

Sam Jarvis

Host @ Breathingspace

Website ⁠

⁠TikTok⁠

⁠Instagram⁠

⁠Support the podcast: Buy me a coffee!

If you're exhausted, and desperately need to fall asleep if you're going to make it through tomorrow, hit play now.

Tonight, sink into a deep sleep as calming breathwork, gentle visualization, and physical relaxation techniques, draw you into a deeper state of rest than ever before.

-------------------------------------------------------------------Breathingspace is a calming sleep meditation podcast designed to help you fall asleep faster, stay asleep longer, and quiet a racing mind at night.

Each episode blends guided sleep meditation, gentle breathwork, full body relaxation, and soothing narration to support deep, natural sleep.

These meditations are created to calm the nervous system, ease anxiety before bed, and help you let go of stress, tension, and overthinking.

Perfect for listeners struggling with insomnia, nighttime anxiety, panic attacks, or difficulty switching off.

Breathingspace offers peaceful nighttime meditations you can listen to in bed as you drift into rest. Episodes range from short calming practices to longer sleep meditations designed to carry you into deep sleep.

Whether you’re looking for a meditation to fall asleep fast, breathwork for sleep, or a comforting voice to guide you through the night, Breathingspace is here to help you feel safe, relaxed, and supported — one breath at a time.

To find calm and fall asleep fast night after night, hit the follow button now.

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

Website

TikTok

Instagram

Support the podcast: Buy me a coffee!

❤️ Calm Relationship Anxiety with these relaxing affirmations designed will help you restore your sense of self-love.

Lie back and relax as you move through gentle, calming affirmations to help you release fear, rebuild trust in your relationship, and learn to feel secure in love.

Whether you’re struggling with anxious attachment, overthinking, or low self-esteem, these affirmations for relationship anxiety will help calm the mind and restore your inner confidence.

Perfect When You Need To:

• Soothe relationship anxiety and overthinking.

• Boost self-esteem and build self-worth.

• ease your body back into relaxation.

Press play now, breathe deeply, and remind yourself: you are enough just as you are. Listen before sleep or whenever doubt surfaces.

✨✨✨✨

If you are struggling with anxiety, and feel you're in need of a little extra support, download my course From Panic To Peace, by clicking the link below now.

From Panic To Peace | A Meditation Course to Ease Anxiety: ⁠⁠⁠⁠⁠https://breathingspace.gumroad.com/l/udobcz⁠⁠⁠

✨✨✨✨

Thank you for listening,

Sam Jarvis,

Host @ Breathingspace

✨ Tags: relationship anxiety, self love, self esteem, calming affirmations, relationship healing, sleep meditation, anxiety relief, mindfulness, mental health