The obsession over "getting enough protein" is just another wellness fad aimed at getting people to consume more food. Listen to Joan Breibart discuss.

_____

Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter.

Visit the PhysicalMind Institute shop.

Recorded this on Nov 15th, but then didn’t post it. It’s even more relevant on April 29, 2026, about the cycles in exercise and branding. Guess what? Callanetics and calisthenics are both coming back!

_____

Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter.

Visit the PhysicalMind Institute shop.

Joan Breibart of PhysicalMind Institute discusses why the Pilates Reformer is the worst possible apparatus for group exercise and why there is no such thing as classical and contemporary Pilates.

_____

Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter.

Visit the PhysicalMind Institute shop.

Joan Breibart talks with Comedian Tori Piskin about “wellness” and what this means for exercise, diet, fitness and nutrition in the time of Ozempic. Both are long time Pilates Clients, but Tori, because of her age (34), is what is commonly known as a Wellness Bitch while Joan (age 84) is a Natural Eater just like Joe Pilates.

_____

Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter.

Visit the PhysicalMind Institute shop.

Discussion about all the Reformer Franchises, how the Pilates Industry is changing, whatever happened to individual sessions, does anyone even understand tensegrity, and are these changes going to keep growing our beloved Method?

_____

Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter.

Visit the PhysicalMind Institute shop.

Why is innovation ignored in the "wellness" space? Trainers are typically afraid to take a chance. They fear upsetting their clients because they never really why someone hires them. They do know that at any minute any "devoted" client may leave without any explanation.

_____

Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter.

Visit the PhysicalMind Institute shop.

If you are listening to this podcast then please watch a real live Japanese person, YUU Fujita, Creative Director of the PhysicalMind Institute, in the attached video. BRANDING. NOT SCIENCE and how are your feet?? Flat? Or a nice arch? And how much extra weight are you toting along too. EVERYTHING can Work. But Maybe nothighn DOES. It is up to you to figure it out.

https://www.youtube.com/watch?v=gnXiU3hcHrU

_____

Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter.

Visit the PhysicalMind Institute shop.

Listen to Joan Breibart who has been DOING Pilates for 60 years and doing it professionally since April 1991 and who has met or been in a workshop or as a client with an Elder or “master” 2nd Generation— a lineage deal she invented 1993. Why listen? She explains why EVERYONE today is Confused about Pilates. Or Pilots or Pilaadees or whatever it was called only 30 years ago when the name was unknown and unpronounceable and worse— it recalled Pontius Pilate!! Forget the labels. Forget mentoring. Start Thinking like JOE. He was a Big Thinker—not a onesie twosie guy.

_____

Follow PhysicalMind Institute on Instagram or Facebook and subscribe to our newsletter.

Visit the PhysicalMind Institute shop.