Pat Gregory has been a cornerstone of Illinois State Athletics Strength and condition in 1980’s. Coach Gregory’s unwavering dedication, steady leadership, and genuine commitment to helping others succeed. Whether it was in weight room, or running through Normal, Coach Gregory’s presence has always meant guidance, growth, and heart.

In this episode of BirdFans4Ever, we sit down with Pat to reflect on his journey, the athletes he’s impacted, and the Strength and condition legacy he’s built within the ISU Athletics. It’s a conversation filled with insight, gratitude, and funny Redbird stories.

Tonight on Bird Fans 4 Ever, we’re talking Illinois State basketball and the changing landscape surrounding Redbird hoops with Brennan White from Illinois State University and Jason Higdon from Empower The Nest. We’ll discuss NIL, roster building, player retention, recruiting, and what the future looks like for Illinois State basketball as college athletics continues to evolve. From behind-the-scenes support for student-athletes to the challenges facing mid-major basketball programs in today’s environment, this is a conversation Redbird basketball fans won’t want to miss.

Please welcome Brennan White and Jason Higdon from Empower The Nest to Bird Fans 4 Ever!