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Beyond Your Bits: Lessons From Down Under

Beyond Your Bits: Lessons From Down Under

By: Jaime Singleton
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Beyond Your Bits: Lessons From Down Under is a refreshing, honest, and empowering podcast that goes below the surface of women’s health, bodies, and lived experience — without the shame, silence, or sugar-coating.

Hosted by Jaime Singleton, an Australian pelvic health physiotherapist, this podcast explores everything we were never properly taught about our whole selves: bodies and minds — from pelvic health, pain, sex, and hormones, to the body/ brain integration, identity, boundaries, healing, and beyond. These are the conversations that sit beyond anatomy and into real life.

Each episode blends evidence-based education with grounded, down-to-earth conversation, reflections, practical tools, and gentle truth-telling — because understanding your body isn’t just about knowing the parts, it’s about reconnecting with yourself as a whole.

Whether you’re navigating pelvic symptoms, recovering your relationship with your body, or simply craving more honest conversations about women’s health and wellbeing, Beyond Your Bits is here to remind you that you are more than symptoms, more than diagnoses, and more than what you’ve been told to tolerate, while dispelling the myths!

This is women’s health — from Down Under — with depth, humour, clarity, and heart.

Connect and Contact:

Instagram: @beyondyourbits

Email: beyondyourbits@gmail.com

Copyright 2026 All rights reserved. Hygiene & Healthy Living
Episodes
  • Beyond Your Bits - Muff Mail: Minding The Gap

    Beyond Your Bits - Muff Mail: Minding The Gap
    May 17 2026

    On this episode of Muff Mail, Jaime dives into a listener question about rectus diastasis — what it actually is, why it happens, and how to manage it with confidence and evidence-based care.

    From "core" connection, breathing, exercise myths, and what not to fear, this episode unpacks the confusion around abdominal separation in a practical and empowering way, and why rehab should focus on function, not prescription.

    Whether you’re newly postpartum, years down the track, or simply curious, this episode offers reassurance, education, and realistic strategies to help you reconnect with your body safely.
    Show More Show Less
    10 mins
  • Beyond Your Bits: A Dr's Guide to Breast Cancer (From Personal and Professional Experience)

    Beyond Your Bits: A Dr's Guide to Breast Cancer (From Personal and Professional Experience)
    May 11 2026

    This week on Beyond Your Bits, I’m joined by Dr Hannah Bourke, a beloved GP on the Sunshine Coast in Australia, for a deeply honest conversation about her personal breast cancer journey — from diagnosis and treatment through to recovery, identity, and navigating life as both a doctor and a patient.

    Hannah shares the emotional and physical realities of breast cancer, the decisions she faced along the way, and the insights she gained from experiencing medicine from the other side as a patient. We also dive into prevention, early detection, breast awareness, and the options women have when it comes to screening, surgery, support, and advocating for their health.

    With around 10% of all women at risk of breast cancer, and 1 in 7 women expected to be diagnosed in their lifetime, these conversations matter. This episode is about empowerment through knowledge, listening to your body, and having the confidence to seek help early.

    Whether you’ve personally experienced breast cancer, supported someone through it, or simply want to better understand your own health, this is an episode filled with compassion, education, and hope.

    Connect with Dr Hannah Bourke:

    https://www.instagram.com/drhannahbourke?igsh=MXN6d3oxeDdsNm0xag==
    Show More Show Less
    59 mins
  • Beyond Your Bits - Muff Mail: Unfun to Run

    Beyond Your Bits - Muff Mail: Unfun to Run
    Mar 26 2026

    Muff Mail — where your questions land straight in my inbox and we talk about the stuff you thought was ‘just you’… but absolutely isn’t.

    No judgement, no shame, just real conversations about real bodies. If you’ve ever wondered ‘is this normal?’ — this one’s for you.”
    Show More Show Less
    11 mins
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