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Beyond Your Bits: Lessons From Down Under

Beyond Your Bits: Lessons From Down Under

By: Jaime Singleton
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Summary

Beyond Your Bits: Lessons From Down Under is a refreshing, honest, and empowering podcast that goes below the surface of women’s health, bodies, and lived experience — without the shame, silence, or sugar-coating.

Hosted by Jaime Singleton, an Australian pelvic health physiotherapist, this podcast explores everything we were never properly taught about our whole selves: bodies and minds — from pelvic health, pain, sex, and hormones, to the body/ brain integration, identity, boundaries, healing, and beyond. These are the conversations that sit beyond anatomy and into real life.

Each episode blends evidence-based education with grounded, down-to-earth conversation, reflections, practical tools, and gentle truth-telling — because understanding your body isn’t just about knowing the parts, it’s about reconnecting with yourself as a whole.

Whether you’re navigating pelvic symptoms, recovering your relationship with your body, or simply craving more honest conversations about women’s health and wellbeing, Beyond Your Bits is here to remind you that you are more than symptoms, more than diagnoses, and more than what you’ve been told to tolerate, while dispelling the myths!

This is women’s health — from Down Under — with depth, humour, clarity, and heart.

Connect and Contact:

Instagram: @beyondyourbits

Email: beyondyourbits@gmail.com

Jaime Singleton Hygiene & Healthy Living
Episodes
  • Beyond Your Bits: Motivating Mums name, Motivating Mums by nature with trainer Emma Bunting

    Beyond Your Bits: Motivating Mums name, Motivating Mums by nature with trainer Emma Bunting
    Oct 26 2026

    Beyond Your Bits: Motivating MumsMotivating Mums by name, Motivating Mums by nature. Join Jaime and pre- and postnatal fitness specialist Emma Bunting in Beyond Your Bits: Lessons From Down Under, the ultimate podcast for mums navigating the world of fitness, body changes, and motherhood. Whether you are currently pregnant, freshly postnatal, or years into your motherhood journey, Emma breaks down everything you need to know about moving your body safely and confidently. No topics are off-limits as we dive into realistic training goals, bust the biggest fitness myths, and unpack the unfiltered reality of antenatal and postnatal health. Hit subscribe for expert advice, relatable laughs, and the daily dose of motivation you need to feel strong from the inside out!
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    32 mins
  • Beyond Your Bits: Overactive Bladder - The urgent podcast you need to take back control of your bladder

    Beyond Your Bits: Overactive Bladder - The urgent podcast you need to take back control of your bladder
    Sep 27 2026
    Welcome to Beyond Your Bits: Lessons From Downunder, and today's episode is the urgent podcast for anyone who is officially so over their bladder. Are your daily routes planned entirely around countless trips to the toilet? Do you feel your bladder has complete control over you? You aren't alone, and you don't have to just live with it. Join pelvic health physiotherapist Jaime Singleton and Urogynaecologist Dr Yu Hwee Tan as they sit down to demystify the madness of Overactive Bladder (OAB). Together, they break down the science and answer the big three questions: What actually is it? Why on earth does it happen? And most importantly—what can we actually do about it? From expert medical insights to practical, real-world pelvic health tips, this show is your ultimate guide to taking back control. It’s time to stop letting your bladder run your life. Hit subscribe—because when you've gotta know, you've gotta know!
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    29 mins
  • Beyond Your Bits: Hypermobility and Pelvic Health

    Beyond Your Bits: Hypermobility and Pelvic Health
    Aug 24 2026

    Welcome to Episode 8 of Beyond Your Bits — exploring the connection between pelvic health, hypermobility, pain, movement, hormones, and the whole human behind the symptoms.

    Hosted with a focus on honest conversations and practical, evidence-informed information, Beyond Your Bits dives into the topics that can be difficult, confusing, or simply not talked about enough.

    In this episode, Jaime explores what happens when your body doesn’t quite fit the textbook — including hypermobility, pelvic floor dysfunction, persistent pain, bladder and bowel symptoms, sexual health, and the complex relationship between the nervous system, connective tissue and pelvic health.

    Whether you’re living with symptoms, supporting someone who is, or are a health professional wanting to understand more, this podcast is about looking beyond your bits to understand the bigger picture.

    Helpful resources

    Hypermobility

    • The Ehlers-Danlos Society — Ehlers-Danlos Society
    • Hypermobility Syndromes Association — Hypermobility Syndromes Association

    Pelvic Health

    • Pelvic Floor First — Pelvic Floor First
    • Continence Foundation of Australia — Continence Foundation of Australia
    • International Pelvic Pain Society — International Pelvic Pain Society

    Follow Beyond Your Bits wherever you listen to podcasts, and join the conversation as we unpack the things that happen beyond your bits.
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    20 mins
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