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Beyond The Pelvis

Beyond The Pelvis

By: Laura Haraka
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About this listen

 Beyond the Pelvis is hosted by Laura Haraka, a somatic experiencing practitioner and breathwork facilitator. Each week, we explore alternative and holistic approaches to healing chronic pelvic pain and other painful or chronic conditions. Join us, and other experts in mind, body and spiritual healing, as we discuss a wealth of modalities ranging from ancient practices to modern therapies that challenge the conventional, Western model of treatment. Tune in each week to discover the wealth of possibilities that exist "Beyond the Pelvis."Laura Haraka Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Ep 53: Rewiring Pelvic Pain: Mind-Body Healing with Evelyn Hecht, PT

    Ep 53: Rewiring Pelvic Pain: Mind-Body Healing with Evelyn Hecht, PT
    Dec 30 2025

    Evelyn Hecht, pelvic physical therapist, chronic pain specialist, and Pelvic Sense founder. With 25+ years in pelvic health, she breaks down how pain neuroscience, central sensitization, and nervous system regulation transform recovery for urinary urgency, painful sex, interstitial cystitis, endometriosis pain, and PGAD.

    Learn why “threat vs safety” signals matter, how to rewire with education, calming practices, and gentle movement, and what timelines to expect.

    Connect with Evelyn Hecht: http://www.pelvicsense.com

    Use Promo Code BEYONDTHEPELVIS25 to access PelvicSense Silver for 3 months at a 25% discount

    Connect with Laura Haraka: https://www.feeltoheal.live

    Join the Pelvic Healing Circle: https://www.feeltoheal.live/the-pelvic-healing-circle
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    47 mins
  • Ep 52: Healing from Endometriosis and Infertility with Functional Nutrition

    Ep 52: Healing from Endometriosis and Infertility with Functional Nutrition
    Dec 16 2025

    Functional nutritionist Alyssa Chavez joins chronic pain coach Laura Haraka.

    Alyssa shares her story of going from painful periods and infertility to conceiving naturally at 36.

    Alyssa shares her "whole-person approach": nutrition, gut health, blood sugar balance, and nervous system regulation.

    You’ll learn why “fighting your body” backfires, and simple ways to calm your system so healing can take root.

    Connect with Alyssa Chavez: http://www.alignedtorise.com

    Connect with Laura Haraka: https://www.feeltoheal.live

    Join the Pelvic Healing Circle: https://www.feeltoheal.live/the-pelvic-healing-circle
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    45 mins
  • Ep 51: Healing Chronic Back Pain with TMS and Nervous System Regulation

    Ep 51: Healing Chronic Back Pain with TMS and Nervous System Regulation
    Dec 2 2025

    Adam Coloretti spent six years living with pelvic and back pain that began after gym injuries. He discovered TMS and the mind–body connection in year five and became pain-free.

    In this episode, Adam shares the tools that helped his recovery:

    • building an evidence list,

    • journaling without filters,

    • allowing anger,

    • and practising self-compassion.

    We talk fear, setbacks, and why recovery isn’t about perfection. Adam is now a chronic pain practitioner in Melbourne, helping others heal.

    Connect with Adam Coloretti: https://conqueringchronicpain.com/

    Connect with Laura Haraka: https://www.feeltoheal.live/

    Join the Pelvic Healing Circle: https://www.feeltoheal.live/the-pelvic-healing-circle
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    44 mins
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