Yes, hormonal changes are the obvious answer.

But let's not forget the medical gaslighting most women have experienced on this topic, AND the unconscious gaslighting we do to ourselves.

What is it about all this that makes you want to pick, pull, and bite at your body with a whole new vigour every single month?

I think you can feel it. There's something there that isn't being taken seriously that really deserves to be.

It's time to understand what that is for you so that you can better care for yourself at every phase of your cycle.

Honour your mind. Honour your body. This is how you can reduce picking, pulling, and biting.

💌Book your FREE BFPA* Roadmapping Call with me

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist

🎯Join the 7-Day Skin Picking Recovery Challenge

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.

Stories of success and healing are few and far between in the BFPA* community (*BFPA = BFRB + addiction science)

And even when you hear about someone healing from chronic skin picking, hair pulling, or nail biting, there's a little voice that says...

"It's not for me." "I'm not like them."

That's because you're not getting the full story! You're not hearing the how behind the transformation.

In this interview with one of my former clients, Yasmin, that's exactly what you'll get.

You’ll not only hear her incredible story of healing and transformation, but also the actions she took and the things we worked on together in our sessions that made all the difference.

Who knows, maybe simply through listening, you’ll gain important insight into what you can do to support your own healing as well.

Listen in to feel inspired, uplifted, and grounded in your own power through just how real and tangible this healing journey truly is.

🟢Connect with Yamin on Instagram

🟢Email Yasmin at: hello@yasminloeffler.de

💌Book your FREE BFPA* Roadmapping Call with me

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist

🎯Join the 7-Day Skin Picking Recovery Challenge

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.

Are you serious about addressing the root cause of chronic picking, pulling, and/or biting?

Are you willing to set aside instant gratification for depth and long-term gain?

Then let's talk about the 4 most powerful growth areas!

In my 15 years of healing and the 3 years I have spent coaching others, like you, to heal as well, I've observed that the greatest change happens when we stop obsessing over how to control and stop this ONE behaviour and start looking at ourselves as a whole, unique human being.

We'll explore community, your relationship with self, how you are with self-care, what your purpose is and how you can find it (it's not as overwhelming as you might think. You've probably already been accessing it!)

There is so much more to you than picking, pulling, and biting.

There is so much more you have to gain than just not engaging in this behaviour anymore.

Let's explore all of you. The depths of you. And see what treasure this episode uncovers.

💌Book your FREE BFPA* Roadmapping Call with me

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist

🎯Join the 7-Day Skin Picking Recovery Challenge

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.

Do you feel like you can only rest AFTER all the work is done?

While this makes sense for certain tasks, kicking your boots off after a long day's work can certainly feel gratifying. What happens if we struggle to find the time to ever allow ourselves to metaphically "kick off our boots?"

When you're stuck on "go", these moments of relief can feel like they're few and far between.

And the idea of just giving yourself a break before everything is done feels like a slippery slope into procrastination, avoidance, and laziness.

Deep down, you probably know you can't keep living like this, but how in the world can one STOP??

It's simple, profound, and possibly a little uncomfortable.

But if you really want to truly and deeply enjoy your life, and you're willing to take full responsibility for that becoming a reality, then let me share with you how it's done and how close that reality actually is for you.

We'll talk about:

• The science behind rest
• How you might be doing it "wrong" & how to do it "right"
• And a profound perspective shift that will make you realise you can access this TODAY

💌Book your FREE BFPA* Roadmapping Call with me

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist

🎯Join the 7-Day Skin Picking Recovery Challenge

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.

Chronic skin picking, hair pulling, & nail biting are the result of a disregulated nervous system.

So it only makes sense that part of healing involves learning how to regulate it.

This means learning how to slow down. AKA - Rest.

Easy peasy, right? Right??

Unfortunately, for people like you and me, we didn't really learn how to switch off.

Our system is constantly on go, and so it never feels like the right time to stop, or when you do manage it, it's accompanied with anxiety, restlessness, and guilt.

Don't panic. You're not broken. You just need an actual system and practice that can help you to learn how it's done.

In this episode, we dive deeper into:

• The science behind why you can't slow down
• Where the real problem lies
• Experience a 5-minute guided somatic practice to help you learn how to switch off, slow down, and rest.

This has allowed me to go from a chronic overworker who has no time for self-care or leisure unless forced, to someone who now has an abundance of time for the things that make her heart sing... And I'm even more successful, efficient, and effective than when I was constantly on "go".

Allowing yourself to rest does not mean you get lazy.

Listen-in to heal xx

💌Book your FREE BFPA* Roadmapping Call with me

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist

🎯Join the 7-Day Skin Picking Recovery Challenge

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.

We cannot have true safety, intimacy, and depth without hard conversations.

Yet many of us struggle to know how to have a hard conversation and, when we try, it just seems to make things worse rather than better.

So what's the point then?

The point is this: “The quality of your relationships determines the quality of your life.” - Esther Perel

The quality of how you communicate determines the quality of your relationships.

If your relationship is not where you want it to be, there is a high chance some issues are being swept under the rug in favour of "peace."

It's time to learn how to have hard conversations so that you can not only cultivate a deeper sense of safety and stability within your relationship, but also within yourself.

Not coincidentally, this is a big component of healing from chronic skin picking, hair pulling, and nail biting too!

Here's what we cover in this episode:

🌟The 3 styles of couples when it comes to conflict
🌟5 steps to resolve conflict and bring you and your partner closer together
🌟Learn how to move beyond the biggest barriers in having hard conversations - your loved one's reactions
🌟Compatibility Dealbreakers - Read the signs of a relationship that simply won't work

💌Book your FREE BFPA* Roadmapping Call with me

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist

🎯Join the 7-Day Skin Picking Recovery Challenge

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.

You've tried gloves, covering mirrors, fidget toys, and maybe even CBT or habit reversal, but none of them really seem to get you the results you're looking for.

The problem is that they don't address the root cause.

Emotion is the driving force behind this behaviour, and when we don't address it, it continues to rule our lives.

This looks like urges you can't resist and frustrating patterns of procrastination, self-sabotage, and impulsivity that perpetually get in the way of you living.

Why? Because you have been trying to control your behaviour rather than work with the emotion that's fueling it.

In this episode, I will walk you through a practice that allows you to address what's under the surface.

It will not only empower you to take tangible steps forward in your healing but will transform how you show up in your relationships and with yourself.

This is healing.

💌Book your FREE BFPA* Roadmapping Call with me

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist

🎯Join the 7-Day Skin Picking Recovery Challenge

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.

It's infuriating and confusing.

Why in the world, after a great day, do you end up ruining it with a big old session of picking, pulling, or biting?

The answer is actually pretty simple - you're disregulated.

AND the best way you've learnt how to calm yourself down is to squish your emotions back down into their box rather than feel them fully.

The problem is, knowing the "how" of meditation, breathwork, journaling, and going for a walk doesn't help you to know the "how" of feeling fully.

Logical understanding is not enough. There needs to be an emotional connection and understanding between your brain and your body.

In this episode:

• You'll cultivate a deep understanding of why you pick on a good day
• The broader consequences of squashing your emotions
• and I walk you through how to feel fully through cultivating a connection between your mind and body

Enjoy 💛

💌Book your FREE BFPA* Roadmapping Call with me

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist

🎯Join the 7-Day Skin Picking Recovery Challenge

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.