What does wellness mean to you? Is it just something you hear white people talking about on social media? Or is it about living a fulfilling and healthy life? If you have no idea, that’s cool too, because on this episode of Bet On Yourself, Sis!, my guest Zikea McCurdie drops all the gems you need to get you started on your wellness journey today. Zikea is a health coach and wellness advocate, and in this conversation, she discusses the multifaceted nature of wellness.

Zikea highlights the importance of access to wellness resources, the various dimensions of wellness, and the significance of social connections. Our discussion aims to empower Black Women Entrepreneurs, to embrace our unique wellness journeys and prioritize ourselves.

Together, we explore the journey of entrepreneurship, emphasizing the importance of maintaining curiosity and childlike wonder. We discuss the challenges faced by Black Women Entrepreneurs, including mindset shifts related to scarcity and control. We also highlight the necessity of being adaptable and open to pivots in your career, while stressing the importance of self-investment and wellness. Ultimately, we encourage you to prioritize your own needs and dreams as you navigate your entrepreneurship.

We talk:

3:13 - Understanding wellness beyond stereotypes

12:02 - Mindfulness and being present

26:56 - Embracing curiosity and childlike wonder

32:52 - Navigating challenges in entrepreneurship

45:09 - The power of the pivot

50:32 - Investing in yourself as a Black Woman Entrepreneur

Takeaways for Black Women Entrepreneurs and Business Owners:

1. "Be where your feet are."
2. "Curiosity drives entrepreneurship."
3. "Scarcity mindset holds us back."
4. "Don't be afraid of the pivot."
5. "Baby steps are still progress."

Bet On Your Community, Sis!

Connect with Zikea! - IG @doseofvitamin.z - LinkedIn @zikeamccurdie

Connect with Pink Lady! - IG @pinkladyprod - Tik Tok @pinkladyprod - LinkedIn @pinkladyprod

Follow Bet On Yourself, Sis! on social media - IG @betonyourselfsis - Tik Tok @betonyourselfsis - YouTube @betonyourselfsis

Depending on others is an important part of life, personal and professional. The problem is that many people have a one-sided point-of-view. They network to see what you can do for them, instead of building a mutually beneficial relationship. And, that is just one key that we talk about in this episode of Bet On Yourself, Sis!, so I hope you caught it! Today I sit down with director, writer, and producer, Eboni Price.

In this conversation, Eboni shares her journey in the entertainment industry, and how she balances it all. She emphasizes the importance of networking, discipline, and professionalism, and she provides valuable guidance for aspiring creatives navigating the industry. She discusses her experiences in both independent and studio filmmaking, the challenges of the starving artist mindset, and the necessity of setting boundaries to avoid burnout.

Eboni and I explore the challenges and joys of creativity, the significance of mental health, and the need to harmonize work with self-care. Eboni also highlights her work and the creation of the film 'Hard', highlighting the importance of storytelling and representation in media.

We talk:

06:51 - The starving artist mindset

19:40 - Discipline and boundaries in creative work

25:40 - Finding balance and avoiding burnout

33:20 - Navigating entrepreneurship

48:12 - Creating 'Hard': A personal journey

Episode References:

On The Set Camp

42 (2013)

Bad Robot

Shondaland

D. Stevens

Dawn Gilliam

Noelle Green

John Singleton

Connect with Eboni! - IG @willfilm4food - LinkedIn @eboni-p - Website willfilm4food.com

Connect with Pink Lady! - IG @pinkladyprod - Tik Tok @pinkladyprod - LinkedIn @pinkladyprod

Follow Bet On Yourself, Sis! on social media - IG @betonyourselfsis - Tik Tok @betonyourselfsis - YouTube @betonyourselfsis

This episode is for you. You have that idea on your mind, but you’re letting what you don’t have get in the way of what you could have. You feel fear, doubt, and all the other things holding you back. And, you just need that bit of encouragement. Well, here it is! In this episode of Bet On Yourself, Sis!, I sit down with Denese Longsworth and we discuss the importance of asking for help, building visibility, and fostering community engagement. Denese is a Licensed Clinical Social Worker, creator of community, podcast producer, voice over artist and public speaker.

In this episode, Denese shares her journey in both navigating the podcasting industry and creating her own social work agency. She highlights the importance of community, collaboration, and support among Women of Color. And, she discusses her experiences and challenges in creating Podcasters of New Jersey and the PODWORK Virtual Summit.

Denese and I emphasize the value of relationships and the lessons learned from rejections, ultimately advocating for supportive communities that foster growth and empowerment. We explore how to build confidence through authenticity, embrace your unique journey, and prioritize your well-being while pursuing your goals.

We talk:

09:04 - The importance of asking for help

11:58 - The role of community in growth

21:10 - The value of relationships in entrepreneurship

34:58 - Visibility and community engagement

40:31 - Building confidence through authenticity

54:19 - Entrepreneurship: responsibility and freedom

Episode References:

Ann Smith

Danielle Desir Corbett

ABF Creative

Shirlz Rejouis

Black Podcasters Association

Afros & Audio

Dissecting Your Perspective

Evergreen Podcasts

Building Confidence and Success Through Affirmations with Deandre Raquel Bacon

Black with Benefits

Discovering Your Calling through Connection and Resilience with Erin Pompa

From Dream Job to Dream Life: A Cannabis Journey with Lucille Verde

Connect with Denese! - IG @deneseduran82 - LinkedIn @deneselongsworth

Connect with Pink Lady! - IG @pinkladyprod - Tik Tok @pinkladyprod - LinkedIn @pinkladyprod

Follow Bet On Yourself, Sis! on social media - IG @betonyourselfsis - Tik Tok @betonyourselfsis - YouTube @betonyourselfsis