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Tune in to hear from our good friends Mitch and Bonnie Rudin.

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Jalissa is joined by Rihanna, a student and Bench Mark, to discuss her story. Rihanna went through the depths of depression, anorexia, and suicide as a young woman. She shares what helped at the time and what continues to help her work through struggles now. The raw and real conversation is worth listening to. Please contact us if you have any questions: bmpstudios@benchmarkprogram.org

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Darren talks with Nat about what it takes to run a business, lead a team at Bench Mark, and attend college full time. Please take the time to hear this incredible story. #benchmarkstrong #podcast #screenprinting #graphicdesign #apparel #nonprofit #startup #business

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Our very own Jalissa sits down with Kathy, a local therapist, and discusses youth mental health. #benchmarkstrong #podcast #mentor #mentalhealth #therapy

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Katie and Passion sit down with Tristen Groff, a Division I field hockey player and friend of Bench Mark. How do you center yourself before a stressful situation? #benchmarkstrong #podcast #mentor #studentathlete #collegeathletics #fieldhockey

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Please tune in to hear a story of struggle, incarceration, mentorship, and never quitting. Omar has been grinding and the hard work is paying off #benchmarkstrong #podcast #dothingsyoudontwanttodo #mentor #juvenilejustice #hustle

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Listen to Clarissa talk about her journey from juvenile justice and homelessness to strength and empowerment and how Nancy became a lasting friend and mentor during that journey #mentor #benchmarkstrong #growth #podcast #relationship

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Jalissa tells us how she has journeyed through struggle to find purpose and gain perspective in her life #benchmarkstrong #mentor #mentalhealth #podcast #growth

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