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Katie and Passion sit down with Tristen Groff, a Division I field hockey player and friend of Bench Mark. How do you center yourself before a stressful situation? #benchmarkstrong #podcast #mentor #studentathlete #collegeathletics #fieldhockey

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Please tune in to hear a story of struggle, incarceration, mentorship, and never quitting. Omar has been grinding and the hard work is paying off #benchmarkstrong #podcast #dothingsyoudontwanttodo #mentor #juvenilejustice #hustle

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Listen to Clarissa talk about her journey from juvenile justice and homelessness to strength and empowerment and how Nancy became a lasting friend and mentor during that journey #mentor #benchmarkstrong #growth #podcast #relationship

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Jalissa tells us how she has journeyed through struggle to find purpose and gain perspective in her life #benchmarkstrong #mentor #mentalhealth #podcast #growth

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We need to talk about mental health, gun safety, and suicide. Maura Condon-Umble shares her personal story in this conversation. Maura is on the executive committee for the Pennsylvania Office of Gun Violence Prevention as well as involved with the nonprofits CeaseFirePA and Moms Demand Action. #benchmarkstrong #gunsafety #firearmssafety #mentalhealth #mentor

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Bench Mark Program offers free therapy to our students. We sit down with the founders and owners of a local company offering therapy. Are you a young person? Are there students in your life who could learn about the potential benefits of therapy? Please listen to this vital conversation. #benchmarkstrong #therapy #podcast #mentor

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Julie Rhoads, VP of Health & Nutrition at CAP Lancaster, talks about food resources in Lancaster County #benchmarkstrong #snap #nutrition @caplanc

Where to eat a meal
https://ourcommunitymeals.org/

Apply for SNAP
https://www.pa.gov/services/dhs/apply-for-the-supplemental-nutrition-assistance-program-snap

211
https://pa211east.org/

CAP
www.caplanc.org

Anchor
https://anchorlancaster.org/

Lancaster Food Hub
https://lancasterfoodhub.org/

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Jason helps to run The Candy Factory and So Good Media and has been making Lancaster a better place to live for decades #podcast #benchmarkstrong ⁨@CandyissweetCoworking⁩

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