So often many of us will struggle with the argument that we're wasting time or losing time by not constantly acting every single waking moment. Constantly perpetuating a toxic cycle of grinding without ever taking a moment to actually realise just how damning this can become if not acknowledged in time. Simultaneously, in our hast to accomplish everything under the sun, we begin comparing our victories, our triumphs against those of others. Comparison is the thief of joy but is it not on us to ensure we don't let the lives of others overtake our own? Join me as we talk about just that.

Motivation seems like a fight we all seem to struggle with from time to time, sometimes easy and sometimes hard. But I think it's important to realise that while motivation comes and goes, there are ways to maximise the yield from each wave. I don't know what you're going through or how you plan to combat your trials but maybe we can figuring it out together.

Hey there, if you're tuning into this episode I hope it's not because you've been struggling the same way I have. But if you are, let's get through this together, yeah? It's never easy going through things on your own, especially when you're having a bad day or let's be honest, a string of bad days. Life seems like it's throwing one curve bad after another, and I get how hard it can be to form a routine when that's all you're going through.

Consistency can be a pain on the best of days to build up, but it's a whole other monster on the days you just can't find the strength to bother. So lets talk about that.