What happens when we stop judging, start asking deeper questions, and become willing to look at ourselves?

In this honest, unfiltered conversation, I'm joined by my soul buddy Heather, aka Miah Peach, for a discussion that moves from laughter and manifesting to some of the most important—and uncomfortable—topics we need to talk about.

We explore the challenges of raising kids in a world where screens, social media, and pornography are easily accessible, and why open conversations about sexuality, self-worth, and healthy boundaries matter. We also talk about addiction, mental health, self-harm, and suicide—and the importance of staying calm, listening without shame or blame, and helping our children find healthier ways to process their emotions.

But this conversation isn't just about parenting. It's also about the work we must do within ourselves.

Heather shares how manifesting her dream home ultimately led her to a deeper understanding of self-worth and what it means to feel at home within herself. We explore energy, grounding, connecting with nature, and using the wisdom of trees and water to help us process emotions and find balance.

And, of course, we have some fun along the way—including our very own rap calling attention to the destruction of local trees!

In this episode, we explore:
✨ Parenting, screen time, and digital boundaries
✨ Talking openly with kids about pornography and natural sexuality
✨ Addiction, self-harm, suicide, and healthy coping mechanisms
✨ Breaking generational patterns and leading by example
✨ Self-worth, emotional awareness, and personal responsibility
✨ Manifestation and creating a life that feels aligned
✨ Grounding through nature, trees, and water
✨ Letting go of perfectionism and learning to experiment with life
✨ Finding your way back to joy and feeling at home within yourself
✨ Asking the powerful question: “Who am I?”

This conversation is a reminder that growth begins with awareness. We don't have to get everything right, and we don't have to approach difficult situations with shame or blame. We can learn, listen, reflect, and choose a different way forward.

Because life's curveballs never stop—but we can keep learning how to meet them.

A note for listeners: This episode discusses suicide, self-harm, pornography, and addiction. Please use your own discretion when listening. This conversation is intended for awareness and education, not as a substitute for professional mental health care.

If this conversation resonates with you, share it with someone who might need the reminder that difficult topics deserve honest conversations, compassion, and support.

Join Lillian's Open Up Community:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://awakenchange.com/open-up-community/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed

What does turning 50 teach you about life, health, adventure, and what really matters?

In this deeply personal episode, I’m sharing what my 50th year has already taught me—and why I believe we’re never finished growing, changing, and becoming.

From celebrating with my kids in Nashville and Seattle, to wake surfing, making sourdough, traveling, and creating experiences instead of waiting for the “perfect” moment, this episode is a reflection on what it means to intentionally create the next chapter of your life.

But 50 also brought some unexpected health revelations.

After experiencing joint pain, brain fog, inflammation, weight changes, and other symptoms, I decided to dig deeper into what was happening in my body. That journey led to testing for Lyme disease and co-infections—and to a whole new chapter of learning about health, nutrition, and the mind-body-spirit connection.

And then came the bigger realization:

Sometimes the universe asks us to cocoon before we're ready to become the butterfly.

I share what that cocooning season has looked like for me, the messages I've been receiving about the next evolution of my work, and why I'm stepping forward to support others navigating Lyme, chronic health challenges, and mysterious illnesses.

✨ If you're entering a new decade, navigating a major transition, feeling called toward something new, or simply wondering what you want the next chapter of your life to look like, I hope this episode reminds you that you don't have to have it all figured out.

You just have to keep going.

You might be in your cocoon right now.

And your butterfly may be closer than you think.

Disclaimer: This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed.

What if healing isn't just about managing symptoms—but about understanding your body, supporting your immune system, and becoming an active participant in your own health?

In this episode, I sit down with Mindy to talk about her personal healing journey, Lyme disease, the immune system, inflammation, nutrition, and the alternative approaches that have transformed the way she thinks about health.

We have a candid conversation about what happens when you start questioning the traditional narrative around chronic illness and become curious about what else might be possible.

We explore:

• Mindy's experience with Lyme disease and chronic illness

• The connection between inflammation, immunity, and overall health

• Why she believes the body has an incredible capacity to heal

• Acemannan and the research surrounding it

• Nutrition, dairy, supplements, and supporting the body from the inside out

• Telomeres and the idea of measuring cellular age

• Alternative approaches such as iridology and functional medicine
• Why mindset and the stories we tell ourselves matter
• Moving away from fear and toward informed decision-making
• The importance of researching your options and advocating for yourself
• Finding a deeper purpose through your own healing journey
• Mindy's mission to help others reclaim their health and live the life they feel called to live

One of the biggest themes in this conversation is ownership.

Not blindly accepting one answer.

Not living in fear.

Not assuming that a diagnosis has to define the rest of your life.

But becoming curious, asking questions, learning about your body, and exploring what support might be available to you.

And ultimately, remembering that your health isn't separate from your life, your energy, your relationships, or your purpose.

✨ When your body feels better, you're able to give more of yourself to the life you're here to live

Mindy Haukedahl is a licensed neuropsychotherapist, certified brain health professional, author, researcher, and international speaker whose mission is to bridge the gap between neuroscience, immune health, and the body's remarkable ability to heal.

After spending more than four years battling chronic neurological Lyme disease and multiple co-infections, Mindy experienced a dramatic recovery that transformed the direction of her life. Today, she dedicates her work to helping others understand the science behind immune optimization, brain health, and the powerful connection between mindset and physical healing.

Mindy is the founder of Afton Therapy in Minnesota, where she specializes in integrative neuropsychotherapy, ADHD assessments, qEEG brain mapping, and neurofeedback. She is also a PhD candidate in Integrative Medicine at Quantum University, conducting clinical research on the synergistic effects of immune activation through acemannan alongside guided mindset training in individuals with Lyme disease.

She is the author of the memoir Suffering Never Silences Calling and A Body That Feels Safe: The 120-Day Mindset Experience, and is the founder of Lyme Rewired, a platform dedicated to educating people about the science of healing, chronic illness recovery, and hope.

Through her research, speaking engagements, podcasts, and social media, Mindy is passionate about helping people understand that healing is not just about treating symptoms—it's about creating the conditions for the body and brain to function as they were designed to.

Join Lillian's Open Up Community:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://awakenchange.com/open-up-community/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Disclaimer:This podcast is for educational and informational purposes only. Please use your own discernment and seek professional care when needed.