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AuDHD Flourishing

AuDHD Flourishing

By: Mattia Maurée
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The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us!


Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions.


You're doing great, you belong here, and it's possible to feel a lot better.

Hosted on Acast. See acast.com/privacy for more information.

Mattia Maurée Economics Hygiene & Healthy Living Leadership Management & Leadership Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 149 The Consistency That Matters

    149 The Consistency That Matters
    Jul 11 2026

    "Consistency" can feel like a dirty word in neurodivergent land...

    • Consistency is a tool, not a final answer.
    • It can be a better fit than habits for our brains (see past 3 episodes)
    • It can be part of building systems that work for us (including reminders, since forgetting is a big reason for inconsistency)
    • Kindness and self-compassion are where consistency REALLY matters, because they build capacity over time



    AuDHD Flourishing resources:
    1. Transcript Doc (often a few weeks behind, but we do catch up!)
    2. Mattia's Newsletter
    3. Like Your Brain community space (Patreon/Discord)


    Hosted on Acast. See acast.com/privacy for more information.
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    19 mins
  • 148 Breaking Bad Habits

    148 Breaking Bad Habits
    Jul 4 2026

    Builds on last two episodes: Self-Awareness vs. Solutions and Habits are Hard (but also very cool)

    Breaking "bad" habits is different (and more difficult) than building new habits.

    I also recommend not being too aggressive about it if those coping mechanisms are load bearing psychologically ;)


    AuDHD Flourishing resources:
    1. Transcript Doc (often a few weeks behind, but we do catch up!)
    2. Mattia's Newsletter
    3. Like Your Brain community space (Patreon/Discord)


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    25 mins
  • 147 Habits are Hard (but also very cool)

    147 Habits are Hard (but also very cool)
    Jun 27 2026

    There's some evidence that ADHD brains in particular may have trouble forming habits as they're traditionally thought of. But that doesn't mean they have no value for us!

    This episode is about how to lean into the part of habit formation that may work for us (spoiler alert, you may need WEIRD rewards)

    Builds on last week's episode, Self-Awareness vs. Solutions


    p.s. hopefully the birdsong in the background isn't too annoying... I recorded with the windows open and didn't realize it would pick up!

    p.p.s. by the time you listen to this, we'll be at 1,000,000 downloads 🥳


    AuDHD Flourishing resources:
    1. Transcript Doc (often a few weeks behind, but we do catch up!)
    2. Mattia's Newsletter
    3. Like Your Brain community space (Patreon/Discord)


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    23 mins
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Very relatable and validating podcast for AuDHDers. thanks for sharing your experiences M, appreciate the work you do, I always have penny -dropping moments listening, and it helps me make sense of my life, especially as a late diagnosed AuDHDer

beautifully honest podcast

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