AuDHD Flourishing cover art

AuDHD Flourishing

AuDHD Flourishing

By: Mattia Maurée
Listen for free

Season's Savings | £0.99/mo for 3 months

£5.99/mo after 3 months - terms apply. Cancel monthly

The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us!


Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions.


You're doing great, you belong here, and it's possible to feel a lot better.

Hosted on Acast. See acast.com/privacy for more information.

Mattia Maurée Economics Hygiene & Healthy Living Leadership Management & Leadership Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • A(u)DHD & Justice Sensitivity

    A(u)DHD & Justice Sensitivity
    Oct 31 2026

    Why do small unfairnesses hit some people so much harder? Dr. J breaks down justice sensitivity: The intense reaction to perceived wrongdoing that’s especially common in ADHD and AuDHD brains.

    Learn about the four types of justice sensitivity, why emotional dysregulation, hyperfocus, and impulsivity make it stronger, and how lived experience shapes it.

    Plus, practical in-the-moment and long-term strategies to channel your sense of fairness — without burning out or blowing up.


    Thanks to The ADHD Channel for Women from Understood.org for letting me post this episode.

    You can find all of their episodes here.

    (And Sep 22 2026 they put out an episode on ADHD & PMDD, which is a thing people ask me about a lot!)


    AuDHD Flourishing resources:
    1. Transcript Doc (often a few weeks behind, but we do catch up!)
    2. Mattia's Newsletter
    3. Like Your Brain community space (Patreon/Discord)

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    14 mins
  • 162 How Different Are We?

    162 How Different Are We?
    Oct 24 2026

    A thought I've been having recently... how different am I as a human from the other humans who don't (yet lolol) share a neurodivergence label?

    I like to remember that we still have a lot in common.

    (And in particular am thinking of Dr. Altheria Caldera's talk at BloomCon about connecting first as humans)


    AuDHD Flourishing resources:
    1. Transcript Doc (often a few weeks behind, but we do catch up!)
    2. Mattia's Newsletter
    3. Like Your Brain community space (Patreon/Discord)

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    10 mins
  • 161 When it All Falls Apart

    161 When it All Falls Apart
    Oct 16 2026

    Sometimes things are feeling better than usual, often because routines & supports are going well... and then it all falls apart.


    The first week of October was rough for me. Here's that story: what happened, how I handled it during, and how I'm gently starting to put supports back in place. Slowly!


    Mentioned in episode:
    • BloomCon26 Speaker Series
    • bday wish list


    AuDHD Flourishing resources:
    1. Transcript Doc (often a few weeks behind, but we do catch up!)
    2. Mattia's Newsletter
    3. Like Your Brain community space (Patreon/Discord)

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    38 mins
adbl_web_anon_alc_button_suppression_t1
All stars
Most relevant
Very relatable and validating podcast for AuDHDers. thanks for sharing your experiences M, appreciate the work you do, I always have penny -dropping moments listening, and it helps me make sense of my life, especially as a late diagnosed AuDHDer

beautifully honest podcast

Something went wrong. Please try again in a few minutes.