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Angry Dad Podcast

Angry Dad Podcast

By: Angry Dad Podcast
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Angry Dad Podcast – Real Talk. Raw Motivation. No Excuses.

Tired of sugar-coated advice and feel-good fluff? So is the Angry Dad – and he’s here to light a fire under your ass.
This podcast delivers unfiltered, straight-up motivation for real people juggling work, family, fitness, and life’s chaos. Whether you’re trying to be a better dad, level up in the gym, or just stop procrastinating and take control—this is where it starts. What you’ll get:
  • Raw rants that cut through the noise
  • Simple, no-BS success strategies
  • Fitness & lifestyle motivation
  • Real stories about fatherhood, failure, and fighting back
  • Mental toughness, self-discipline, and doing the hard sh*t
If you're ready to stop making excuses, get your life together, and dominate your day—this podcast is for you.

Subscribe. Show up. Get angry. Get better.
#AngryDadPodcast #RealTalk #DadMotivation #NoExcuses

Become a supporter of this podcast: https://www.spreaker.com/podcast/angry-dad-podcast--2683999/support.Copyright Angry Dad Podcast Hygiene & Healthy Living Personal Development Personal Success Philosophy Psychology Psychology & Mental Health Social Sciences
Episodes
  • How to Set Yourself Up to Win the Day: A Simple Daily Plan & Routine

    How to Set Yourself Up to Win the Day: A Simple Daily Plan & Routine
    Oct 26 2026
    Angry Dad opens by asking listeners what they’ve done today to make themselves better, then urges people to set themselves up to “win the day” by planning ahead instead of waking up with no game plan. He shares his own routine—prepping breakfast, making coffee with sugar-free creamer, taking 15 minutes of quiet phone time, and knocking out small tasks like dishes—plus how he gets detailed and time-specific when family events require it. He argues planning reduces “what-ifs,” increases efficiency as you get older, and leads to the real reward: being home with nothing left to do, relaxing with his wife and dogs and enjoying small comforts like a glass of milk. He also promotes Day Stoic’s free daily email and closes with where to find the podcast and a request to like, subscribe, and review.

    Article https://angrydadpodcast.blogspot.com/2026/10/get-ready-to-seize-day-with-your-daily.html

    Angry Dad Links https://lnk.bio/angrydadpodcast

    Inner Circle Podcast Network
    Instagram @innercirclepn https://www.instagram.com/innercirclepn/
    Twitter @InnerCirlcePN https://www.innercirclepn.com
    Website https://www.innercirclepn.com


    Support the Angry Dad Podcast Want to support the Angry Dad? Join my Supporters Club and help keep the show going! 👉 Join here

    If you want a small daily habit for a stronger mind, check out DayStoic. It's a free email with one Stoic quote and a short reflection every morning Link: https://www.daystoic.com/en

    #AngryDadPodcast #AngryDad #Motivation

    00:00 Never Die Intro
    00:13 Welcome And Subscribe
    00:30 Day Stoic Sponsor
    01:23 Win The Day Mindset
    02:17 Morning Routine Setup
    05:35 Planning Events Precisely
    07:06 Reward Is Doing Nothing
    09:03 Me Time With Your Partner
    11:22 Small Simple Joys
    12:02 Plan Execute Repeat
    12:39 Where To Find The Show
    12:52 Final Sign Off
    Show More Show Less
    13 mins
  • Build a Daily Routine: Start With Small Wins (Make Your Bed, Plan Your Day, Stop Procrastinating)

    Build a Daily Routine: Start With Small Wins (Make Your Bed, Plan Your Day, Stop Procrastinating)
    Oct 19 2026
    Angry Dad thanks listeners for supporting the show, then focuses on “falling short on the basics” and why small, non-negotiable routines prevent overwhelming days. He explains that making the bed is his first easy “victory,” followed by brushing his teeth, taking pills, and drinking water, and says his day falls apart when he breaks routine. He encourages viewers to create their own consistent habits, plan and prioritize around work and family timetables, and use tools like planners, phone calendars, reminders, and timers to stay on schedule for bills, appointments, meetings, and kids’ pickups. He argues rushing and feeling out of time comes from poor planning and procrastination, and advises breaking big tasks into small steps, starting with the easiest, and rolling unfinished items into the next day to make room for goals, happiness, and time with family and friends.

    Article https://angrydadpodcast.blogspot.com/2026/10/how-mastering-basics-can-transform-your.html

    Inner Circle Podcast Network
    Instagram @innercirclepn https://www.instagram.com/innercirclepn/
    Twitter @InnerCirlcePN https://www.innercirclepn.com
    Website https://www.innercirclepn.com


    Support the Angry Dad Podcast Want to support the Angry Dad? Join my Supporters Club and help keep the show going! 👉 Join here

    #AngryDadPodcast #AngryDad #Motivation

    00:00 Never Die Intro
    00:13 Welcome and Subscribe
    00:39 Basics and Morning Wins
    01:37 Build Your Routine
    03:16 Plan Your Day
    05:08 Use Tools and Reminders
    06:19 Stop Procrastinating
    07:44 One Step at a Time
    09:05 Keep Moving Forward
    09:28 Mindset and Self Belief
    10:30 Where to Listen Next
    10:46 Final Sign Off
    Show More Show Less
    11 mins
  • No One Cares About Your Hard Work: Grind in Silence & Pat Yourself on the Back

    No One Cares About Your Hard Work: Grind in Silence & Pat Yourself on the Back
    Oct 12 2026
    The Angry Dad argues that hard work is rarely recognized and that expecting praise or acknowledgement for personal struggles and goals leads to frustration and depression. He explains that in adult life—balancing work, family, kids, school, and responsibilities—people assume you’ll do what you’re supposed to do, so they won’t celebrate everyday effort or personal goals. Instead, he urges listeners to accept they’re on their own, use their 24 hours wisely, stop looking for validation, and find satisfaction by acknowledging themselves when they hit goals. He notes that major milestones like graduations or promotions may be celebrated, but most personal achievements aren’t, so you must work hard in silence, succeed, and move on to the next goal.

    Article https://angrydadpodcast.blogspot.com/2026/10/the-power-of-continuing-despite-noise.html

    Angry Dad Links https://lnk.bio/angrydadpodcast

    Inner Circle Podcast Network
    Instagram @innercirclepn https://www.instagram.com/innercirclepn/ Twitter @InnerCirlcePN https://www.innercirclepn.com
    Website https://www.innercirclepn.com


    Support the Angry Dad Podcast Want to support the Angry Dad? Join my Supporters Club and help keep the show going! 👉 Join here

    #AngryDadPodcast #AngryDad #Motivation

    00:00 Never Die Intro
    00:13 Welcome And Subscribe
    00:28 Nobody Cares Grind
    01:32 Depression And Reality Check
    03:23 Do Your Job Expectations
    04:10 Celebrate Goals Quietly
    05:07 Personal Goals Matter
    06:51 Do It For Yourself
    08:04 Work In Silence Win
    09:09 Outro And Where To Listen

    09:37 Always Livin Credits
    Show More Show Less
    10 mins
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