Summary
In this episode, Meaghan Ormsby, a registered dietitian specializing in women's health and wellness travel, shares insights on integrating nutrition into travel experiences. Discover how to promote intuitive eating, address dietary restrictions, and enhance wellness retreats with expert guidance.




Takeaways
Integration of nutrition into wellness travel
The philosophy of intuitive eating and anti-diet approaches
Addressing dietary restrictions in retreats
Collaboration between retreat experts and dietitians
Emerging trends in wellness travel



Chapters
00:00 Introduction to Nutrition Travel Exchange
03:17 Intuitive Eating and Wellness Travel
06:06 Navigating Dietary Restrictions at Retreats
09:05 The Role of Nutrition Experts in Retreats
12:03 Identifying Gaps in Wellness Travel
14:41 Marketing and Messaging for Retreats
17:23 Emerging Trends in Wellness Travel
20:30 Rapid Fire Questions and Personal Insights
22:58 RNR Outro Final.mp4
23:36 RR.Gift.RetreatRnR.com.mp4

🔗 Connect with Meaghan Ormsby, MS, RDN
📧 Email: nutritiontravelexchange@gmail.com
🌐Website: https://morewellnessbookings.com/
🌐 Website: https://nutritiontravelexchange.com/about-nte/
📸 Instagram: https://www.instagram.com/nutritiontravelexchange/



🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @intlretreatassociation
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

Summary
In this insightful interview, Bobby Shelton, host of the Self-Leadership Lab podcast, shares practical strategies for leading oneself through understanding core values, managing emotions, and practicing self-compassion. Holly Porter and Bobby explore how self-leadership impacts personal happiness, resilience on hard days, and overall effectiveness in leadership roles.




Takeaways
Leading yourself is about governing your inner world to influence your external world.
The Easy Hard vs Hard Hard framework helps identify whether you're working for approval or for your true purpose.
On hard days, self-leadership involves choosing your response and maintaining discipline.
Practicing self-forgiveness is crucial for growth and happiness.
Simple techniques like movement, breath work, and positive affirmations can shift your state.




Chapters
00:00 Introduction to Self Leadership
01:46 The Struggles of Self Leadership
03:28 Easy Hard vs. Hard Hard
05:34 Finding Fulfillment in Work
07:17 Navigating Hard Days
10:08 Recognizing Out of Alignment
12:07 The Importance of Self-Forgiveness
14:18 Real-Life Leadership Challenges
18:56 The Power of Positive Self-Talk
21:39 Rapid Fire Questions and Closing Thoughts
23:42 RNR Outro Final.mp4
24:20 RR.Gift.RetreatRnR.com.mp4


🔗 Connect with Bobby Shelton | Battle Cat Coaching
📧 Email: paratubist@gmail.com | bshelton@battlecatcoaching.com
🌐 Website: https://www.battlecatcoaching.com/
🔗 LinkedIn: Dr Bobby Shelton
📸 Instagram: @theselfleadershiplab



🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @intlretreatassociation
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter

Summary
In this engaging interview, Caterina Rando shares her journey into hosting retreats, her strategies for success, and her passion for empowering women entrepreneurs. Discover practical tips on starting retreats, building community, and creating impactful experiences that transform lives.




Takeaways
Starting retreats close to home for ease and familiarity
Building community and connection among women
International retreat challenges and solutions
Start close to home for your first retreat
Build community through unique activities
Use spontaneity and flexibility to enhance experience
Plan your first retreat close to home
Partner with local experts for international retreats
Create signature activities that reflect your brand




Chapters
00:00 Introduction to Caterina Rando
03:23 The Journey into Retreats
05:53 Empowering Women Entrepreneurs
08:51 The Importance of Community
11:39 Transformational Experiences in Retreats
14:33 Creating Unique Retreat Experiences
17:02 The Power of Connection and Collaboration
19:54 Final Thoughts and Future Plans
25:47 RNR Outro Final.mp4
26:26 RR.Gift.RetreatRnR.com.mp4



🔗 Connect with Caterina Rando
📧 Email: cat@caterinarando.com
🌐 Website: https://caterinarando.com/
📸 Instagram: @caterina_rando
📘 Facebook: CaterinaRandoTWIBC
🔗 LinkedIn: Caterina Rando


🔗 Connect with Holly Porter | Retreat RNR
📧 Email: holly@hollyporter.com
🔗 LinkedIn: Holly Porter | Retreat RNR
🎵 TikTok: @retreatrnr
▶️ YouTube: @intlretreatassociation
📸 Instagram: @retreatrnr | @hollyporterinternational
📘 Facebook: HollyAnnPorter