Andrew is a transformational coach and entrepreneur sharing his story and wisdom that has led him to find that life begins from within and nothing is impossible when you KNOW you are your own masterpiece.

I’m back.

Since my last episode, life has brought recovery from cauda equina syndrome, changes in family life, and the journey of building Silva Wellness and Silva Cosmetics.

In this comeback episode, I share where I’ve been, what these experiences have taught me, and why I’m returning to the microphone.

An honest conversation about resilience, truth, worthiness and finding the courage to begin again.

Thank you for being here. Let’s pick up the conversation.

Alex

Today I want to share 10 ways to cope with stress, anxiety, and panic attacks. I struggled with them myself over the years and have found these 10 things to be game-changers. I hope you enjoy today's episode.

Here are the 10 things I will be discussing today.

1. Deep Breathing

2. Progressive Muscle Relaxation

3. Mindfulness Meditation

4. Grounding Techniques

5. Positive Self-Talk

6. Seek Support

7. Limit Stimulants

8. Regular Exercise

9. Healthy Lifestyle Habits

10. Create a Relaxation Routine

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7 months since my cauda equina journey and two important things I’ve learned is persistency and consistency. Tune in as the lessons I share today apply to everything. I hope you enjoy it.

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In today's episode let's talk about the truth. The Truth Will Set You Free Are You Prepared? This is not just a cute phrase this is as real as it gets. The world is changing and creating opportunities for us to make changes too. What these changes look like is up to you.

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Following the total eclipse on the 8th April there’s been a lot of energy shifting, a lot of opportunity to let go of the old. We've seen a lot of opportunities for truth coming up, even having to re-look at traumas and do a lot of shadow work. In this episode I'll into detail about the total eclipse, doing shadow work and what lays ahead for us. Enjoy the episode.

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In today's episode I share news on my cauda equina syndrome journey 6 months post operation and at the 22 minute timestamp mark I discuss incredible changes happening in the world. How they will affect you and what you can do about it. I hope you enjoy today's episode.

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My guest today is Tanner Shuck, he is fitness influencer with over 210k subscribers on YouTube and 236k followers on Instagram. Tanner has been into fitness for most of his life having player College American Football and being a CrossFit Athlete. He is the founder of True Strength and is an advocate for simple, consistent nutrition and training philosophy. Work hard, eat real foods and stay healthy. Enjoy today's episode.

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