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In this highlights reel, we revisit Gilbert Moukheiber’s incredible adventures across Lebanon. From the unique ability to ski and swim in the same day to joining shepherds on their transhumance journey, Gilbert showcases a side of the Middle East few get to see. Discover the "Switzerland of the Middle East," explore Roman temples on Mount Hermon, and learn about the deep human connection found in slow tourism.

Chapter Markers

00:00 Beyond Tourism - Human Connection
01:00 Four Seasons - Ski & Swim Same Day
01:24 Eternal Snow - Skiing in June
02:01 Winter Expedition - Only in Middle East
03:00 The 400km Trail - Transhumance with Shepherds
04:25 Respecting Shepherd Life - Slow Tourism
05:41 Shepherd Food - Fresh Bread & Mountain Cuisine
07:34 Mount Hermon Tour - Sacred Mountain & Roman Temples
09:03 Call to Adventure
10:07 Outro & Season 5 Updates

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In this adrenaline-packed highlight reel, we revisit the most heart-stopping moments from our conversation with expedition leader Chaz Powell. From trekking the length of the Zambezi River to dodging bandits in Madagascar's lawless zones, Chaz shares the raw reality of walking the wildest rivers in Africa.

Featured Highlights:

• (00:28) Zambezi Survival: Battling 50°C heat, dehydration, and getting trapped in a gorge alone.
• (01:58) Mozambique Kidnapping: A terrifying account of being detained during a civil war.
• (03:28) Elephant Charge: A pulse-pounding close encounter with a charging elephant.
• (04:50) Madagascar Bandits: Playing "cat and mouse" with armed bandits and spotting ominous warnings in the sand.
• (07:26) Call to Adventure: Chaz’s advice on how to find a wild journey right on your doorstep.

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Quote of the Episode:
"I realized I wasn't going to be able to do what I planned... temperatures were nearly 50 degrees Celsius... I ended up having to drink my own urine. It was very surreal." — Chaz Powell

🌍 GET READY FOR SEASON 5: adventurediaries.com/go

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Revisiting Season 4 Highlights: Luisa Hendry aka the Scottish Geologist

Full Episode Link

Join us for this highlight reel from Season 4 Episode 3 featuring Louisa Hendry, aka the Scottish Geologist, as she takes us on a fascinating journey through Scotland's geological history. From volcanic eruptions to ancient mountain chains, discover how Scotland's dramatic landscapes were formed over millions of years.

Louisa Hendry is a geologist, science communicator, and social media creator known as @thescottishgeologist. Originally from Largs, Scotland, Louisa turned her passion for rocks into a thriving online presence, making geology accessible and entertaining for thousands of followers. She specializes in metamorphic and igneous rocks and is dedicated to inspiring the next generation of geologists.

Key Topics Covered

• How Louisa became a geologist: From collecting rocks on the beach as a child to discovering her passion through geography class
• Scotland's unique geology: Why Scotland is a geological paradise with diverse rock types within just 500 miles
• Why Scotland is a geological paradise with diverse rock types within just 500 miles
• The Highland Boundary Fault & The ancient fault line that separates the Highlands from the Lowlands
• Volcanic history & Scotland's explosive past and evidence of ancient volcanoes
• Plate tectonics & how Scotland was once joined to North America and sat near the South Pole
• Types of rocks & understanding metamorphic, igneous, and sedimentary rocks (and why Louisa has a least favorite!)
• Mountain formation & How the Scottish Highlands were created through tectonic forces
• Modern volcanism & Understanding different types of volcanic eruptions and how they're monitored
• Granite formation & The science behind one of Scotland's most iconic rocks
• Science communication & How Louisa uses social media to make geology accessible and exciting

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Revisiting Season 4 Highlights: Paul Harris, The Warrior Walker

FULL EPISODE LINKS: Part 1 & Part 2

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As we prepare for the launch of the Adventure Values Podcast, Season Five, we revisit highlights from Season Four. This episode focuses on Paul Harris, aka The Warrior Walker. Despite a tough upbringing and losing friends, Paul walks extensively—equivalent to the distance from London to Sydney—finding solace and purpose in his treks. He shares gripping stories from his time in Afghanistan, his struggles with mental health, and how walking became a tool for recovery. Paul's journey, filled with danger and introspection, underlines the healing power of putting one foot in front of the other. Don't miss his full episode for a deeper dive.

Chapters

00:00 Introduction to Season Four Highlights
00:31 Paul Harris: The Warrior Walker's Journey
00:43 Overcoming Personal Struggles
02:06 Facing Danger in Afghanistan
03:30 Returning Home and Struggling with Identity
05:17 Finding Solace in Walking
06:34 The Power of Human Connection
07:19 Reflections and Advice on Walking
08:25 Conclusion and Next Week's Preview

Look out for next week's highlights from Louisa Hendry, AKA, the Scottish geologist. Please leave a rating and review to help the show reach a wider audience. Thank you!

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Get Involved Here: https://adventurediaries.com/trailer

In this special mini-episode, host Chris shares an exciting opportunity for Adventure Diaries listeners! As we gear up for the launch of Season 5 in February 2026, we’re producing a brand new podcast trailer—and we want your voice to be part of it.

If you’re a regular listener or a fan of the show, you can submit a sound bite to be featured alongside our amazing guests. Simply click the link in the show notes or visit adventurediaries.com/trailer to share your thoughts and help shape the next chapter of Adventure Diaries.

Don’t miss your chance to get involved and be heard in our upcoming trailer. We can’t wait to feature your stories and celebrate the Adventure Diaries community!

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• Make sure to click the 'Follow' the show - It really helps the show, Thanks!
• Full episode with Megan Hine can be found here

Megan Hine Highlights Reel – Show Notes
Introduction

• The Adventure Diaries Podcast revisits season four highlights as a lead-up to season five.
• This episode features memorable moments and lessons from survival expert Megan Hine.

Megan’s Adventure Story

• Megan recounts a tense experience building a rope bridge in a remote gorge, unexpectedly caught in crossfire between local tribes and rangers.
• She describes the chaos, quick thinking, and eventual escape to safety, emphasizing the unpredictability of adventure.

Survival Tips & Mindset

• Megan explains the “Rule of Threes” for survival: 3 minutes without air, 3 hours without shelter, 3 days without water, 3 weeks without food.
• She adds her own: 3 months without company (for mental health) and 3 seconds without thinking (the importance of staying alert).
• Introduces the STOP acronym: Stop, Think, Observe, Plan—useful for both wilderness and everyday life to avoid panic and make rational decisions.

Adventure Mishaps

• Megan shares a story about returning from Borneo with a parasite in her foot, and the creative (if gross) method she used to remove it.

Call to Adventure

• Listeners are encouraged to stop procrastinating and step out their front door—adventure can be found anywhere, even in city green spaces or by joining a local climbing wall.
• The key message: Don’t let dreams stay dreams—take action!

Outro & Links

• Enjoyed the highlights? Listen to the full Megan Hine interview for more insights.
• Stay tuned for next week’s highlight episode featuring Paul Harris, the Warrior Walker.
• Find Adventure Diaries Podcast on YouTube: adventurediaries.com/youtube

Let me know if you’d like these notes in a different format, or if you want a shorter summary or bullet points!

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Adventure Diaries Podcast: Quick Update

Welcome to a special solo episode of the Adventure Diaries Podcast! In this update, your host reflects on two incredible years of the show, shares recent milestones, and gives a sneak peek at what’s coming next.

Highlights:

• The podcast just turned two years old! Over 60 amazing guests have shared their stories and adventures.
• The show was nominated for two awards and recently won the People’s Choice Award for Best Outdoor Podcast.
• As promised, for every vote received for the award, a donation was made to Blue Cross for animals in need.
• Season 4 has wrapped up, featuring 15 inspiring guests. Highlights and best moments from this season will be replayed in upcoming mini-episodes.
• A short break is planned before Season 5, which is already shaping up to be the best yet, with exciting guests and interviews lined up.
• The Adventure Diaries Map Project is launching soon—an immersive storytelling series with hand-illustrated maps and soundscapes. Beta testers worldwide will receive their copies before Christmas.
• Starting in 2026, expect an additional weekly solo episode from the host, offering short, punchy insights and stories. The release day is still being decided—listeners are invited to share their preferences!
• Thank you to all listeners, guests, and supporters for making the show a success.
• Final ask: If you enjoy the podcast, please follow, subscribe, and leave a rating or review on your favorite platform to help keep the adventure going!

Contact:
Have feedback or suggestions? Email contact@adventurediaries.com

Thank you for listening and supporting Adventure Diaries. Stay tuned for more inspiration and adventure in 2026!

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Katharina Kneip is two and a half years into a human-powered and wind-powered northern loop of the Earth — walking, skiing and hitchhiking on sailboats across some of the most remote regions on the planet. In this conversation, she speaks from Nova Scotia while continuing her multi-year art project Round Motion, a slow, honest look at how people live on the edge of wild landscapes. Her story stretches from Germany to Arctic Norway, Svalbard, Greenland, Iceland, Newfoundland and now mainland Canada — shaped by weather, chance encounters and the generosity of strangers.

What You’ll Learn

• How Round Motion blends long-form travel with contemporary art.
• Life in the High North: polar night, sea ice, winter tenting and borderlands.
• The realities of sailing early-season sea ice, storms and remote crossings.
• How landscapes, politics and people shape the way she thinks about culture and nature.
• Why this journey has no fixed story, no race and no heroics — just honest field experience.

Guest Bio (short)

Katharina Kneipp is a German artist walking, skiing and sailing a northern loop around the Earth as part of her ongoing project Round Motion. Her work focuses on slowness, field experience, borderlands, and how people live with weather, terrain and history.

Resources

• Katharina’s project: Round Motion
• Newsletter: KONTAKT - ROUND:MOTION

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