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We start with a simple truth that sets the tone: “We live in color. Emotional beats. From moment to moment. It can change.” That’s not poetry for poetry’s sake. It’s how real life works, and it’s why we’re back.

We’re Dr. Angelia Williams and Dr. Marianne Markey, and The Performance and Mindset Institute Podcast returns after a sabbatical we took for a deeply personal reason. Marianne lost her husband at the end of 2025, and we chose to pause because the health of the people behind the work has to come first. We talk openly about that decision, what it means to show care in a high-performance culture, and why support from a community matters when you’re grieving and rebuilding.

From there, we shift into what’s ahead. We want you in the dialogue. We invite you to email us what you want covered, what you’re curious about, and what you need help with right now. We also tease new guests and future topics that will be vital to your success, genuinely enriching, and a little thought-provoking too.

And if you’ve ever thought, “I’m not a performer,” we challenge that. Performance is any task you carry out under pressure, with real stakes and real emotions. If you want practical performance psychology, mindset tools, and a podcast that treats mental health as part of the work, you’re in the right place. Subscribe, share this with someone who needs it, and leave a review so more people can find us.