We back.

Writing this on my birthday and Jesus, being 29 is not as depressing as I thought it would be. We've missed this and we've missed the small community that listened.

Hopefully you haven't forgotten us.

MHTW(Mental Health This Week):

The Good

Labour hits mental health worker target

Supporting article regarding Shropshire NHS initiative

Mental health charity Mind's response The Bad Tony Blair Institute are scumbags

Mind's response

Recommendation Station:

Joe - MenaRD vs Daigo Umehara Brian F's video building up MenaRD vs Daigo Umehara

AND The JAAM Podcast

Alex - President - Angel Wings AND Louis Rossmann

#AlwaysForward

Alex Cupid's The Happiness Project - COMING SOON

Listen to the two available singles now:

https://open.spotify.com/artist/2c1qq6dQrICqPzqs0BYMY2?si=wlHis_-MSf6pfZu_PLa9Jg

Follow the less interesting one Alex on Instagram @IamAlexCupid

Email the show if you have questions or something to say: SillyWhalesPOD@gmail.com

Mental Health Information (UK)

• Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours
• Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19

If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill.

Mental Health Information (US)

In Crisis? Call or Text 988

Crisis Text Line Text HOME to 741741

These services will only share your information if they are very worried about you or think you are in immediate danger.