What if emotional eating isn't really about food?

For years, Amber Romaniuk believed that losing weight and achieving the perfect body would finally make her feel happy, confident, and worthy. But when she reached her goal weight, nothing changed.

In this episode of A Beautiful Fix, I'm joined by Amber, an emotional eating, digestive health, and hormone expert and founder of Amber Approved, for an honest conversation about emotional eating, body image, self-sabotage, and the deeper patterns that keep us stuck in the cycle of trying to fix ourselves.

Amber shares her deeply personal journey through binge eating, body shame, and perfectionism—and what finally helped her rebuild her relationship with food, her body, and herself.

We also explore:

• Why emotional eating is often about more than food or willpower
• How stress, shame, and perfectionism can fuel self-sabotaging behaviors
• The connection between hormones, perimenopause, menopause, and eating patterns
• The difference between physical hunger and emotional hunger
• Why weight loss doesn't automatically create self-worth
• Amber's perspective on GLP-1 medications and the importance of addressing underlying patterns
• How her 3/6 Splenic Manifestor Human Design reflects her journey of learning through lived experience
• Why self-compassion and prioritizing yourself are essential parts of personal transformation

Whether you're navigating body image struggles in midlife, questioning old habits, or simply exhausted from feeling like there's always something about yourself you need to fix, this conversation is a reminder that your worth was never dependent on a number on the scale.

Maybe the most important relationship we can change isn't the one we have with food or our bodies. Maybe it's the one we have with ourselves.

Connect with Amber Romaniuk

Website: https://amberapproved.ca

Free Resources: Visit Amber's website to explore her free Emotional Eating Quiz and Hormone Quiz.

Work with Amber: Book a complimentary 30-minute Body Freedom Consultation to learn more about her coaching and approach to hormone health.

Podcast: The No Sugarcoating Podcast: https://podcasts.apple.com/us/podcast/the-no-sugarcoating-podcast/id1158699464 https://amberapproved.ca/podcast/

Instagram: https://instagram.com/amberromaniuk

Life is beautiful. Get your fix.

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Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus.

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💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix!

💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill. Have a thought to share? Reach me directly at abeautifulfix.com.

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When did having fun become something we save for after everything else is done?

Between career burnout, midlife responsibilities, and the endless to-do lists, I started wondering if we've forgotten how to make room for the good stuff. This week, I'm talking about little pleasures, big realizations, and my rather embarrassing relationship with The Young and the Restless. Hehe.

Plus, an invitation to join me November 12 for a girls' night with author Kristy Halvorsen to talk about her memoir, Perfect Unfolding. No finished book required!

Join us! https://www.abeautifulfix.com/pages/a-beautiful-fix-bookshelf#PerfectUnfolding

Want More?

Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart

Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading

Subscribe to A Beautiful Fix on Apple or Spotify

Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix

Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus.

Support the Show

💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix!

💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill. Have a thought to share? Reach me directly at abeautifulfix.com.

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What happens when the very qualities that make you successful are the same ones burning you out?

Erika Coleman was a lifelong high achiever who believed that if she worked hard enough, pushed a little further, and gave everything she had, things would work out. Until they didn’t.

After navigating her mother’s terminal illness, the loss of her business, and a level of burnout so severe she could barely function, Erika found herself questioning everything she believed about success. So she went to Harvard to study stress, motivation, well-being, and high performance.

What she discovered changed everything: Sometimes burnout isn’t about doing something wrong. It’s about taking your greatest strengths too far.

In this episode of A Beautiful Fix, Erika and I unpack the hidden cost of overachieving, why giving your all isn’t necessarily giving your best, and how to pursue big dreams without sacrificing your health, relationships, or happiness.

We get into the early warning signs of burnout, the difference between healthy stress and harmful stress, and why your relationship with yourself might be the most important measure of success.

Erika also introduces her concept of Even Achieving, a healthier, more sustainable approach to ambition that doesn’t require you to stop dreaming big. And we explore her Human Design as a 1/3 Sacral Manifesting Generator, including why pivoting, trusting her gut, and learning through experience have played such important roles in her journey.

If you’ve ever felt like you’re carrying the world on your shoulders, struggling to slow down, or wondering why achieving more doesn’t necessarily make you feel better, this conversation is for you.

Connect with Erika Coleman

Erika is a speaker, entrepreneur, and high-performance coach who helps ambitious people build a healthier relationship with stress and success through her Even Achieving approach.

Website: https://erikacolemanspeaks.com

Free Achiever Mode Quiz: https://achievermode.scoreapp.com

Explore Erika’s keynote speaking, workshops, and high-performance coaching on her website, or take her free quiz to discover your achievement strengths and where you might benefit from a little more balance.

Until next time, keep getting high on life, one beautiful fix at a time.

Want More?

Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart

Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading

Subscribe to A Beautiful Fix on Apple or Spotify

Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix

Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus.

Support the Show

💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix!

💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill. Have a thought to share? Reach me directly at abeautifulfix.com.

🎙️ Know someone who should be a guest?...