In this episode, I’m sharing the 7 habits that quietly but radically changed my world. These are not hustle-driven, self-optimization tricks. They are soul-guided rhythms — patterns of presence, honesty, and intention — that helped me come home to myself.

From replacing chaotic Sunday scaries with a sacred Friday reset, to rewriting the story of my evenings as a place of restoration instead of collapse — this is the episode I wish I had years ago when I was drowning in doing and still felt behind.

These aren’t just habits.
They’re anchors.
And if you let them, they’ll remind you who you are beneath the noise.

Inside, you’ll hear:

• Why the right habits matter more than more habits

• The weekly rhythm that saved my weekends

• The tiny question that protects you from burnout

• How I shifted from reaction to intention

• Why your evening routine is your comeback

• And how gratitude will rewire your memory

✨ Download the Friday Reset PDF to end your week with peace, not pressure.
📎 [https://michaelabelle.myflodesk.com/friday]

If you want the FREE Habit Tracker just comment on this episode or share it on IG and tag @michaelabelle and I'll send you the link to download 🥰

We don’t always need more time.
We need more clarity.
And that starts with choosing rhythms that hold us steady.

Let’s stay connected:
Instagram: [@michaelabelle]
Website: [michaelabelle.co]