3 Myths About Exercise You Need to Let Go Of
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3 Myths About Exercise You Need to Let Go Of
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EPISODE 429. You don't have a motivation problem. You've just been following advice that was never built for your body or your life. In this episode, Katie busts three of the biggest exercise myths she hears from clients on repeat - why working out harder isn't the answer, why short workouts count more than you think, and why cardio alone isn't moving the needle. Plus what to actually do instead if you're a woman in your 30s or 40s who wants to feel strong and consistent without burning out.
What we cover:
- Why high-intensity exercise can work against your hormones, sleep, and energy
- The research on "exercise snacks" and why 10 minutes actually counts...no really though
- Why strength training matters more than cardio for women 30+
- How much strength training you actually need to see real results
Connect with Katie:
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Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prep
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Text me your AHA moment from today's episode!