23. 負面想法教戰守則“價值核心清單”
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
23. 負面想法教戰守則“價值核心清單”
-
Narrated by:
-
By:
Summary
列出符合自己價值觀的價值核心清單，有助於在情緒失掌控時定錨回到真實自我（而非被創傷控制的小我），與真正想前往的未來。
寫出價值觀後，可以寫下註解與這麼選的“意圖”，幫助自己留下一條清晰路徑。
#負面核心信念
#MichelleSkeen
20250114
adbl_web_anon_alc_button_suppression_c
No reviews yet