21. 避開負面信念核心引發的思考偏誤
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21. 避開負面信念核心引發的思考偏誤
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Summary
除了停止行為，也放想法流過🐋
試著不停留 在任何一個體驗上，出現想法、情緒、感受，都是正常的，it’s okay，靜候它們流過༄
確認偏誤 confirmatory bias
老唱片old tapes = Parataxic distortion
#負面核心信念
#MichelleSkeen
20241113
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