20. 負面信念核心教戰手則
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20. 負面信念核心教戰手則
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一焦慮就想控制/緊黏/追討/跟蹤，怎辦？
實測有效！實測有效！實測有效！（很重要所以講三遍，建議收藏）
嗚沒想到過了這麼多年我又有更觸摸到內核的感覺，而且還這麼簡單😭就是敵不動我不動（？）一句話打死
最重要的是，睜大眼睛看，分辨什麼是真正當下真正發生的真正事件⚠️
#MichelleSkeen
20240923
adbl_web_anon_alc_button_suppression_c
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