13 - Revisiting Movement
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
13 - Revisiting Movement
-
Narrated by:
-
By:
Getting started with movement is as simple as getting off the couch and taking a walk… but the life-altering, empowering benefits come when you begin to add in things like an elevated heart rate and resistance training. As we continue to get better, we'll find more flexibility, strength, and mental clarity from daily our movement.
adbl_web_anon_alc_button_suppression_t1
No reviews yet