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10 for Teens + Tweens

10 for Teens + Tweens

By: Empowerful Girls
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This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world!

Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough.

Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.

© 2026 Empowerful Girls Personal Development Personal Success
Episodes
  • 157. Gossip

    157. Gossip
    Oct 20 2026

    Let’s talk about gossip! There are a few angles we’ll cover–gossip in general, what you can do when gossip starts up, and what you can do when the gossip is about you.

    . . .
    A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 157 show notes on EmpowerfulGirls.com.

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    12 mins
  • 156. Social Media Driver's License with Jennifer Berger

    156. Social Media Driver's License with Jennifer Berger
    Oct 8 2026

    I can't wait for you to hear my conversation with Jennifer Berger from Ready Set Screen!

    Jennifer developed a program called Social Media Driver’s License to help tweens/teens/parents “prepare for the digital road ahead.” We discussed how she grew a passion for media literacy education, how she developed Social Media Driver’s License, and how you have control over your own online life.

    Connect with Jennifer on social media @readysetscreen and learn more about Social Media Drivers License at ReadySetScreen.org.

    . . .

    A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 156 show notes on EmpowerfulGirls.com.
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    14 mins
  • 155. Over-apologizing + Hedging

    155. Over-apologizing + Hedging
    Oct 1 2026

    If you find yourself saying sorry constantly, or downplaying what you have to say, this episode is for you. Sorry not sorry, we’re talking about over-apologizing and hedging.

    . . .
    A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 154 show notes on EmpowerfulGirls.com.

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    9 mins
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I think that this podcast is really empowering and important. Please make sure that you listen to it!

Love it ❤

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I listened to this through my first year of secondary school and it really helped me through keeping myself organised and motivated! I recommend this to anyone who has mental health troubles and school anxiety.

Great podcast especially for those entering secondary!

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