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10 for Teens + Tweens

10 for Teens + Tweens

By: Empowerful Girls
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About this listen

This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world!

Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough.

Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.

© 2026 Empowerful Girls Personal Development Personal Success
Episodes
  • 144. When it's hard to Love Yourself

    144. When it's hard to Love Yourself
    Feb 15 2026

    Sometimes it’s hard to love yourself, so let’s help make it easier.

    . . .
    A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 144 show notes on EmpowerfulGirls.com.
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    11 mins
  • 143. What Is Happening

    143. What Is Happening
    Jan 28 2026

    I’m not gonna sugar coat it–there are a LOT of troubling things going on in the world right now. Like, more than usual.

    When you feel worried or weighed down by what you see happening, you often turn to adults for support. So I want to offer you validation, comfort, and guidance.

    . . .
    A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 143 show notes on EmpowerfulGirls.com.
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    10 mins
  • 142. New Year, New View

    142. New Year, New View
    Jan 6 2026

    Did you know that most New Year's Resolutions fail? Seems like how we're making them isn't working, maybe we should do things differently? Here's my new view on Resolutions to help you keep them.

    . . .
    PS--I created a "2025 Year Reflection" worksheet. Get your printable in the 10 for Teens + Tweens Ep. 142 show notes on EmpowerfulGirls.com.

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    12 mins
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I think that this podcast is really empowering and important. Please make sure that you listen to it!

Love it ❤

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I listened to this through my first year of secondary school and it really helped me through keeping myself organised and motivated! I recommend this to anyone who has mental health troubles and school anxiety.

Great podcast especially for those entering secondary!

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