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1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

By: Jason Cook - Nutrition and Health Coaching for Women Over 40
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About this listen

 "1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!2022 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • New Year, No New Diet: The Identity Shift Women 40+ Actually Need to Lose Weight

    New Year, No New Diet: The Identity Shift Women 40+ Actually Need to Lose Weight
    Jan 6 2026
    • Why New Year diets fail women 40+

    • How identity drives weight loss success

    • The identity conflict between past you and current you

    • Why your metabolism demands stability, not restriction

    • How to build an identity aligned with midlife health goals

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Testimonials click here

    Join the The Midlife Metabolism Reset Community

    Supplements
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    7 mins
  • Why Women Quit at Week 3: Weight Loss for Women Over 40

    Why Women Quit at Week 3: Weight Loss for Women Over 40
    Dec 30 2025
    In this episode, we break down the real reason women over 40 quit their weight loss plan around Week 3. You’ll learn why motivation drops, why old dieting patterns sneak back in, and what to do when you feel yourself slipping. Perfect for women navigating hormonal changes, food cravings, and stalled progress. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements
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    11 mins
  • How Your Environment Is Sabotaging Weight Loss for Women Over 50

    How Your Environment Is Sabotaging Weight Loss for Women Over 50
    Dec 23 2025
    Your environment is either pulling you forward or quietly pulling you back. Today we uncover how your home, workplace, relationships, and daily habits make weight loss much harder for women in midlife. You’ll learn practical strategies to shift your surroundings so success feels easier. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements
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    20 mins
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