1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 cover art

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

By: Jason Cook - Nutrition and Health Coaching for Women Over 40
Listen for free

About this listen

 "1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!2022 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Menopause Myth busting: Carbs, Wine, and Hormones

    Menopause Myth busting: Carbs, Wine, and Hormones
    Feb 24 2026

    What you’ll learn:

    • Whether carbs really cause weight gain in menopause

    • The truth about wine and fat loss after 40

    • What hormones actually change and what doesn’t

    • Why most menopause advice is overly simplistic or flat-out wrong

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Testimonials click here

    Join the The Midlife Metabolism Reset Community

    Supplements
    Show More Show Less
    8 mins
  • Photo vs. Food Scale: The New Way to Track Without Losing Your Mind in Menopause

    Photo vs. Food Scale: The New Way to Track Without Losing Your Mind in Menopause
    Feb 17 2026

    What you’ll learn:

    • Why macro tracking becomes mentally exhausting in menopause

    • How food scales increase stress and sabotage consistency

    • The difference between data that helps vs data that overwhelms

    • Why photo tracking works better for non-techy, busy women

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Testimonials click here

    Join the The Midlife Metabolism Reset Community

    Supplements
    Show More Show Less
    9 mins
  • The All-Or-Nothing Trap: How “Starting Monday” Is Keeping You Stuck in Menopause

    The All-Or-Nothing Trap: How “Starting Monday” Is Keeping You Stuck in Menopause
    Feb 10 2026

    What you’ll learn:

    • Why “starting Monday” feels productive but keeps you stalled

    • How perfectionism spikes stress and slows fat loss in menopause

    • What a B-minus week actually looks like in real life

    • How to build momentum without tracking, extremes, or burnout

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Testimonials click here

    Join the The Midlife Metabolism Reset Community

    Supplements
    Show More Show Less
    6 mins
No reviews yet