destressifying cover art

destressifying

The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind

 Preview

Get 30 days of Premium Plus free

£8.99/month after 30-day free trial. Cancel monthly.
Try for £0.00
More purchase options
Buy Now for £12.99

Buy Now for £12.99

About this listen

 It's pernicious . . . it's diabolical . . . it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless . . .It's stress!We all know it. We all experience it. It's the human condition- but through this audio download, you will learn to transcend it.Drawing on decades of experience working with individuals in extreme, high-pressure situations- including business leaders, world-class athletes, members of the military, Special Forces, and those in crisis- davidji will show you how to handle any type of stress that life throws at you. Just as he demystified the practice of meditation in his award-winning book Secrets of Meditation, here he will teach you proactive tools to breathe more easily, master your emotions, communicate more effectively, cultivate more nourishing relationships, and perform at a higher level. With his trademark easy-to-understand and entertaining writing style, davidji will transform your understanding of stress using time-tested techniques; cutting-edge science; real-world, practical applications; and in-the-moment stress busters.How you respond to the world around you determines the fabric of your life- and one read of destressifying will enhance your performance at work, at home, and in the face of daily surprises. This audio download will allow you to determine the speed at which life comes at you and guide you to deeper fulfillment, greater empowerment, and true peace of mind. Personal Development Personal Success Spirituality Stress Management Meditation Military
All stars
Most relevant

Would you recommend this audiobook to a friend? If so, why?

I would recommend this audiobook. Davidji has such a great voice.

What was one of the most memorable moments of destressifying?

The whole audiobook worked for me. I could easily relate to the effects of feeling stressed regardless of the triggers,

Which scene did you most enjoy?

The whole audiobook

Did you have an emotional reaction to this book? Did it make you laugh or cry?

Made me smile as I could so relate to many of the experiences others had endured

Any additional comments?

Give this audiobook a try you have nothing to lose except your lack of inner peace.

The voice of peace

Something went wrong. Please try again in a few minutes.
It was so helpful with its information that I bought in hardcopy also to have easy reference to the mini meditations etc.
and Davidji is a pleasure to listen too also which is an added bonus

great tips

Something went wrong. Please try again in a few minutes.
Straightforward , Real world !!! cuts through all the BS and often " fluffiness" of so many spiritual books that can turn people off . I think it will help so many people and I hope to teach Davidji"s teachings as they are so necessary in order for people to start believing in themselves again . Great book x

Brilliant and necessary 😀

Something went wrong. Please try again in a few minutes.
A wonderful book Written & Spoken by davidji with words of Love for you to genuinely move through unconscious thought to conscious being with grace & ease. Aisi O

YOU’RE worth this book ♥️

Something went wrong. Please try again in a few minutes.
Could have been summed up much quicker. Also, the inclusion of numerous long listings of examples needn't have been so incredibly dense.

Thorough but long winded

Something went wrong. Please try again in a few minutes.