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Your Shadow Self

Reclaim Your Inner Child and Improve Your Relationships by Releasing Childhood Trauma with Practical Shadow Work and CBT

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Your Shadow Self

By: Luna Grace
Narrated by: Freja Jorgensen
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About this listen

Improve Emotional Wellness in just 30 minutes a day–More than 60 journal prompts and affirmations.

This guide is a powerful tool for women ready to heal their inner child, though it may speak to anyone seeking emotional wellness.

  • Do you get trapped in unhealthy relationships?
  • Do you feel isolated and misunderstood?
  • Are you worn out from negative emotions left over from past experiences?

If you answer yes to any of these questions, there is hope. In just 30 minutes a day, you can:

  • Rewrite your emotional narrative.
  • Reignite your emotional well-being.
  • Cultivate healthier relationships.
  • Live more authentically.

You don’t need to know about psychology or have experience with therapy. Easy-to-follow instructions for using shadow work and cognitive behavioral therapy (CBT) will start you on your own immersive healing experience.

You're not alone on this journey; this guide provides the roadmap, but you determine the pace. It’s time to reclaim your emotional wellness and transform your relationships by downloading this audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 AnSoI Publishing LLC (P)2024 AnSoI Publishing LLC Abuse Personal Development Personal Success Relationships Emotions Inspiring
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Listener received this title free

This audiobook was exactly what I needed at this point in my life. I've always known I had unresolved stuff from my past, but I didn’t know how to start working through it. The prompts and affirmations felt like having a personal coach right there with me, gently encouraging me to dig deeper.

What really stood out was how easy it was to fit into my routine—just 30 minutes a day, and I started feeling lighter, more in control. The practical steps made it feel approachable, even for someone like me who’s not into “self-help” stuff. It’s not always easy, but it’s so worth it.

Finally Facing My Emotional Baggage

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Listener received this title free

This book offers guidance and compassion for those dealing with trauma and wanted to heal their inner child. This book discusses complex topics and gives tools to help you with self-awareness and self-care. I really liked the journal prompts and the pretty pictures throughout. I love the idea of embracing all of me.

Journey for self-love

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Listener received this title free

Until recently, the inner child concept eluded me. I then read a book on the subject and started to understand it. This book has given me elucidation on this concept and now I am able to understand how it applies to me. It has heightened my self-awareness I now appreciate my neurological responses and why they are as they are. It is clear that the author has personal experience and this, along with her expertise and communication competence are harnessed in this book that will positively impact the lives of many, as they follow the techniques to reconnect with their inner child by working through childhood trauma.

I particularly like the chapter on managing emotions and how to say NO and take back your power. It also discusses how to establish boundaries in order to maintain your sense of self. Empowering indeed!

Emotional Wellness Mastery

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Listener received this title free

A very insightful guide provides a path to understanding and healing the “shadow self” by addressing childhood traumas and unprocessed emotions. Using practical shadow work techniques combined with Cognitive Behavioral Therapy (CBT), the author guides readers in reclaiming their inner child and improving relationships. The book offers a compassionate approach to self-reflection, with exercises designed to help release old wounds and build emotional resilience. Ideal for those looking to grow emotionally and deepen their self-awareness, this book provides valuable tools for personal transformation and building healthier, more fulfilling relationships.

Healing Your Inner Self with Shadow Work and CBT

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Listener received this title free

This guide offers a practical approach to healing your inner child by integrating shadow work and Cognitive Behavioral Therapy (CBT). It’s especially empowering for women, but anyone looking to improve emotional well-being can benefit. The exercises and insights help release childhood trauma, leading to better relationships and emotional wellness. If you’re ready to do deep emotional work and reclaim personal growth, this is a valuable resource for getting started on your healing journey.

Healing Childhood Trauma

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