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You Can Change Your Life

With the world-renowned Hoffman Process - for listeners of The Mel Robbins Podcast

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You Can Change Your Life

By: Tim Laurence
Narrated by: Tim Laurence
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About this listen

 This audiobook will help you release yourself from destructive behaviours and empower yourself to forgive, heal and move on.


Based on the internationally-renowned personal development course The Hoffman Process, You Can Change Your Life will help you identify issues in your past that are limiting the way you live and act today. It will empower you to challenge compulsive patterns of behaviour from your childhood that are still playing out in your adult life, and then teach you how to:




- Release your full potential in career and relationships
- Let go of anger and resentment
- Renew your enthusiasm for life
- Increase your self-confidence
- Achieve greater connection with your spiritual identity


Author Tim Laurence worked and trained in California with Hoffman Process founder Bob Hoffman before bringing this life-changing work to the UK in 1995. The Hoffman Process has already helped more than 100,000 people worldwide reach the transition point between their life as it was, and their life as they would like it to be.
Whether you intend to enrol on the full seven-day Process or not, this audiobook provides a practical introduction - with hands-on exercises, tips and techniques - to one of the most successful programmes for personal transformation ever developed.

©2003 Tim Laurence (P)2019 The Hoffman Institute UK Ltd©2003 Tim Laurence Career Success Motivation & Self-Improvement Personal Development Personal Success
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I've read a bit about mental health over the years and the approach of Bob Hoffman, who guided Tim Laurence, seems to combine a variety of tools. There is a good balance of picking apart psychological baggage (without letting it become an overwhelming obsession), balancing it with constructive tools to use for changing and moving forward in a CBT sort of way. It's an impressive method that clearly works. While I liked the author and narrator my only reservation is that they sometimes strove to be almost too personable and accessible. They did that thing that parents of small children sometimes do, and made one feel a little like one was being addressed in the same light tone an adult might talk encouragingly to a child. I wouldn't have minded the writing and narration to be a tad dryer and less personable. That is a small personal reservation though, it's a very good book and pleasant to listen to.

Useful combination of many approaches

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The Hoffmann Process is fascinating, powerful and profound. If you can possibly do the process week, then do. The book is great starting point for newcomers and a useful resource for graduates.

It’s True!

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