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You
- Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh, and Revitalize
- Narrated by: Lisa Oz, Michael F. Roizen, Mehmet C. Oz
- Length: 2 hrs and 5 mins
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You
Narrated by:
Lisa Oz, Michael F. Roizen, Mehmet C. Oz
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Summary
Everyone wants to live longer and feel younger. The information and exercises in You: Breathing Easy will teach listeners both to develop healthier, easier breathing techniques and to implement meditation and relaxation practices that will help them breathe easier in all aspects of their lives. deep breathing
meditation
stress reduction
preventing insomnia
total-body relaxation
guided visualization
and much more!A unique and winning combination of expert information, inspiring motivation, and exercises the could exist only on audio that listeners will play again and again, You: Breathing Easy is a uniquely practical and effective addition to the blockbuster YOU phenomenon!
Unavailable in any other format, this original audio companion to You: Staying Young expands on that number-one best seller's focus on breathing as a vital element of health and as a powerful tool in fighting a variety of vitality-sapping "major agers", and in maintaining optimal physical and emotional health. It also features the You Docs at their inspirational best as they motivate listeners to change the behaviors to keep them living longer and feeling young. Included is a series of exercises - some of which are outlined in You: Staying Young, and some of which have been developed exclusively for this program - that use music, pacing, and gentle vocal guidance on such popular topics as:
©2008 Mehmet C. Oz M.D.; 2008 Michael F. Roizen M.D. (P)2008 Simon and Schuster, Inc.