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  • Yeah Baby!

  • The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
  • By: Jillian Michaels
  • Narrated by: Jillian Michaels
  • Length: 10 hrs and 24 mins
  • 3.7 out of 5 stars (6 ratings)
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Yeah Baby! cover art

Yeah Baby!

By: Jillian Michaels
Narrated by: Jillian Michaels
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Summary

You know Jillian Michaels as the world's leading fitness expert and a renowned nutritionist, but she's also a proud mother of two. In Yeah Baby!, Jillian, along with her team of top-notch experts, will change everything you think you know about pregnancy, arming you with the most cutting-edge information available, so you can make the right choices for you and your little one.

They will help you navigate the hidden dangers in your immediate environment; understand the check-ups, tests, and treatments your doctor recommends; and provide powerful solutions for all your issues, from heartburn and swollen feet to more serious medical concerns. You will also learn how to optimize every facet of your child's development, from IQ and long-term earning potential to future level of physical fitness and even taste preferences.

Yeah Baby! also features a complete meal plan with delicious, nutrition-packed recipes, and a one-of-a-kind, trimester-specific fitness program, to ensure you bounce back stronger and better than ever.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 Jillian Michaels (P)2017 Tantor
Sexual & Reproductive Health Hygiene & Healthy Living Motherhood Relationships Healthy Pregnancy Baby Nutrition
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Intro to Pregnancy

what is really enjoyed about this book is that even though Jillian didn't go through pregnancy herself she did however have access to the best professional advice from nutrition to medical etc which is used as the main info throughout this book.
A bonus is the exercise plan by week although a bit awkward to follow .
It's good to read before getting pregnant and I believe some sound advice after birth too.

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