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Wisdom for Teens

The Battle of Anxiety and Depression

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Wisdom for Teens

By: Gary Park
Narrated by: Helpful Matthew
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About this listen

Wisdom for Teens: The Battle of Anxiety and Depression is an indispensable guide for teenagers and adults navigating mental health struggles. Drawing upon real-life examples and the latest research, it gives a comprehensive understanding of depression, from its onset to various coping mechanisms. This book highlights the complex interplay of factors, including negativity, recklessness, physical symptoms, eating disorders, and substance abuse, and how these contribute to mental health issues. It offers practical steps to engage in social activities, prioritize fitness, and build healthy relationships, promoting resilience.

It'll explore the potential risks of medication and the influence of media, cautioning against their possible pitfalls. It concludes by providing a roadmap to a positive future, emphasizing the role of spirituality, humility, and the power of good company. It is an essential listen for everyone while providing an empathetic path toward understanding and overcoming anxiety and depression.

See more at GarySPark.com

©2023 Gary S. Park (P)2024 Gary S. Park Health, Lifestyle & Relationships Politics, Society & Current Events Health Mental Health Inspiring
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"Wisdom for Teens: The Battle of Anxiety and Depression" is a poignant and invaluable resource for adolescents navigating the challenges of mental health. Through insightful guidance and practical advice, this book offers wisdom and support to teens struggling with anxiety and depression. With empathy and understanding, it provides valuable tools to help young readers confront and overcome these battles, empowering them to cultivate resilience and well-being.

Pure Wisdom

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Listener received this title free

"Wisdom for Teens" is a comprehensive guide that delves into the complexities of the teenage experience, from understanding the impact of brain development and hormones to navigating situational pressures. The book sheds light on recognizing and addressing unhealthy coping mechanisms, both physical and emotional, in the face of performance expectations and social pressure. Drawing from personal experiences in sports, the chapter on fitness and mental health resonated deeply. I particularly liked the emphasis on the importance of setting a personal mission statement. When someone writes down what is important to them to live by, it tends to be more meaningful. Finally, the value of mentorship is highlighted as a key component in adolescent growth, underscoring the profound impact of having strong role models and a supportive space for meaningful conversations outside the parental realm. This insightful read offers invaluable guidance for teens navigating the tumultuous journey of self-discovery and growth, and especially, battling anxiety and depression.

Relatable and relevant

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Listener received this title free

I initially thought this book was for teens to listen to (probably still a good idea), but the information is presented in a way that is very interested for parents/carers to better understand what their teens are going through. It is challenging to navigate the ups and downs of teenagers experiencing mental health issues, however there are many ways to accompany them on a healing path. "Wisdom for Teens" provides plenty of information, tools, and tips to help move through this difficult stage. Worth a listen!

Great listen!

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Listener received this title free

thanks to this book, I can happily say there are more open and honest conversations happening between these four walls. I feel we are starting to build a relationship with our son again after months or quiet, retreated and depressed behavior, we are starting to see a change. He listened this book first while we played it during dinner and requested to listen alone. Couldnt thank you more.

our house is becoming alive again

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The author offers deep insights into the complexities of mental health struggles for teens and adults alike.
I have two teens at home, I needed this book!
It adeptly combines real-life scenarios with the latest research to outline the multifaceted nature of depression and anxiety. The book provides actionable advice for fostering social connections, maintaining physical health, and developing supportive relationships.
Its balanced view on medication and media's impact, alongside the emphasis on spirituality and humility,

A great resource for teens and parents!





A great resource!

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