Wired to Eat cover art

Wired to Eat

How to Rewire Your Appetite and Lose Weight for Good

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Wired to Eat

By: Robb Wolf
Narrated by: Kaleo Griffith
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About this listen

Random House presents the audiobook edition of Wired to Eat by Rob Wolf, read by Kaleo Griffith.

New York Times best seller

One month to reset your metabolism for lasting fat loss.

One week to discover the carbs that are right for you.

With weekly shopping lists and over 70 fully anglicised recipes.

In Wired to Eat, superstar US diet expert, paleo sensation and New York Times best-selling author of The Paleo Solution Robb Wolf will show you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast - and never put it back on!

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Robb Wolf (P)2017 Penguin Random House UK Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Healthy Diet Nutrition

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Critic reviews

"Wired to Eat is a scientifically sound and very easy-to-understand road map to optimal health. Robb Wolf presents clear, concise tools and strategies you can use to lose weight, control blood sugar and inflammation, and customize your diet. I highly recommend this ground-breaking program for anyone who has struggled with weight or health issues or who simply wants to get to the next level of well-being." (Mark Sisson, author of The Primal Blueprint)

"A landmark guide for regaining and maintaining health." (David Perlmutter, MD, author of number one New York Times best seller Grain Brain)

"You're not crazy, weak, or lacking willpower...it's the food! Wired to Eat digs into the science to show you how the 'healthy' foods you've been eating are keeping you sick, tired, and overweight, and provides an effective, easy-to-follow action plan to help you look, feel, and live your best." (Melissa Hartwig, New York Times best-selling author and Whole30 cofounder)
All stars
Most relevant
Grabbing this on audible and listening through guided me to having my blood pressure and fasting blood glucose checked only to find that I was both prehypertensive and prediabetic.

I immediately put the anchors on my wayward feeding and employed the principles in the book.

Now I am within normal Western healthy levels.

Without this intervention I most likely would have delayed paying attention to the slightly blurry vision and bouts of fatigue I was intermittently experiencing.

A huge thanks to Robb for all his work and for Kaleo in presenting this work in an engaging way.

Excellent and timely

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Was great to learn so much about how our eating habits can have such a huge impact on our physical and mental health. I'll start my Paleo journey soon and I can't wait to get going.

Excellent

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If more people adopted the mindfulness displayed in this book the world would simply be a better place.

Truth.

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It wasn’t mentioned if any of the plans could be achieved as a vegetarian so I’m assuming they can’t. It was still interesting with a lot of useful advice & information.

Interesting

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I have listened to podcasts with the author and found them as informative. There is a lot of the book based on everything other than what someone needs to do. On the whole okay.

I was expecting more!

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