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Wired to Eat

How to Rewire Your Appetite and Lose Weight for Good
By: Robb Wolf
Narrated by: Kaleo Griffith
Length: 9 hrs and 13 mins
4.5 out of 5 stars (118 ratings)

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Summary

Random House presents the audiobook edition of Wired to Eat by Rob Wolf, read by Kaleo Griffith. 

New York Times best seller 

One month to reset your metabolism for lasting fat loss. 

One week to discover the carbs that are right for you. 

With weekly shopping lists and over 70 fully anglicised recipes. 

In Wired to Eat, superstar US diet expert, paleo sensation and New York Times best-selling author of The Paleo Solution Robb Wolf will show you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast - and never put it back on! 

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

  

©2017 Robb Wolf (P)2017 Penguin Random House UK

Critic reviews

"Wired to Eat is a scientifically sound and very easy-to-understand road map to optimal health. Robb Wolf presents clear, concise tools and strategies you can use to lose weight, control blood sugar and inflammation, and customize your diet. I highly recommend this ground-breaking program for anyone who has struggled with weight or health issues or who simply wants to get to the next level of well-being." (Mark Sisson, author of The Primal Blueprint)

"A landmark guide for regaining and maintaining health." (David Perlmutter, MD, author of number one New York Times best seller Grain Brain)

"You're not crazy, weak, or lacking willpower...it's the food! Wired to Eat digs into the science to show you how the 'healthy' foods you've been eating are keeping you sick, tired, and overweight, and provides an effective, easy-to-follow action plan to help you look, feel, and live your best." (Melissa Hartwig, New York Times best-selling author and Whole30 cofounder)

What members say

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I was expecting more!

I have listened to podcasts with the author and found them as informative. There is a lot of the book based on everything other than what someone needs to do. On the whole okay.

18 of 21 people found this review helpful

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Amazing

This book was absolutely fantastic. It's written very well because all the information is easy to understand and digest even if you don't know the science.
Would recommend for anyone looking to make a positive lifestyle change through diet.

12 of 15 people found this review helpful

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Really good motivation

Really good motivation and information about why you should try a new way of eating, he's convinced me... Only critisims I have is at times it does feel like he's waffling a bit and sometimes I zoned out to some of the biochemistry stuff but went back and listened a second time and it made more sense. Another slightly irritating thing is that the pdf doesn't have the meal plans in just the recipes so if you want to follow the exact meal plan you have to write it down yourself. The last 2 criticisms about the way of eating it self 1 I think I'm going to struggle with breakfast food as I struggle for time in the mornings and don't like the idea of non-breakfast like food for breakfast and 2 it's not suitable for vegetarians that doesn't bother me as I'm not a vegi but if you are this might not be the right book for you

2 of 2 people found this review helpful

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Interesting

It wasn’t mentioned if any of the plans could be achieved as a vegetarian so I’m assuming they can’t. It was still interesting with a lot of useful advice & information.

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Wow

Learnt lots. Very insightful. Great listen and look forward to more from Rob Wolf. Thanks

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Wires to Eat

Informative, well laid out book on the modern day diet and how we change our health through making educated choices

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Excellent and timely

Grabbing this on audible and listening through guided me to having my blood pressure and fasting blood glucose checked only to find that I was both prehypertensive and prediabetic.

I immediately put the anchors on my wayward feeding and employed the principles in the book.

Now I am within normal Western healthy levels.

Without this intervention I most likely would have delayed paying attention to the slightly blurry vision and bouts of fatigue I was intermittently experiencing.

A huge thanks to Robb for all his work and for Kaleo in presenting this work in an engaging way.

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Truth.

If more people adopted the mindfulness displayed in this book the world would simply be a better place.

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Built on a house of cards

Uses some pretty low grade studies to present arguments. Then highlights the flaws and attempts to defend potential objections with some nifty sleights of mind. Had to stop listening.

0 of 1 people found this review helpful