Wellness in Motion
Sustainable Travel and Embodied Practices for the Midlife, Earth-Conscious Woman
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Wellness in Motion
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Narrated by:
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Zoa Conner PhD
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By:
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Zoa Conner PhD
Summary
What if your next trip didn’t take you away from your health—but brought you deeper into it?
In Wellness in Motion, functional wellness guide and retreat leader Zoa Conner, PhD, shares a new vision for midlife vitality—one rooted in sustainability, embodiment, and the intelligence of your own body. Blending science, nature-based wisdom, and decades of experience, Zoa helps you reconnect with yourself through intentional travel, nourishing rituals, and rhythms that actually work in real life.
You’ll learn how to:
- Carry your wellness lifestyle with you—without rigidity or overwhelm
- Tune into your body’s signals and adapt with clarity and ease
- Create supportive travel experiences that heal, rather than deplete
- Align your wellness practice with your values, your environment, and the planet
- Build rituals that stay with you, no matter where life takes you
Written for the woman who is ready to reclaim her energy, deepen her connection to the earth, and reimagine what health looks like at midlife, Wellness in Motion is both a practical guide and an invitation: to rest, recalibrate, and return to yourself—again and again.
©2025 Zoa Conner PhD, Intentional Vitality Retreats (P)2025 Zoa Conner PhD, Intentional Vitality Retreats